{"podcast":{"title":"Monologues By Hasi","slug":"monologues-by-hasi-5740468","podcast_index_feed_id":5740468,"rss_url":"https://feeds.simplecast.com/YcfL4kdu","website_url":"https://www.monologuesbyhasi.com","image_url":"https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/3000x3000/2025-20new-20logo.jpg?aid=rss_feed","author":"Hasintha Attanayake","episode_count":141,"summary":"My name is Hasi and I work in tech. Most of the time I'm brought into meetings as a window dressing - so I don't get to talk as much as I'd like. This is my outlet for my 2 cents on topics such as life, money, society and self-development plus whatever else lies up in my head. Hopefully this doesn't get me cancelled in the process. Enjoy!","last_synced_at":"2026-06-29T02:18:08.175739+00:00","page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468"},"episode":{"title":"The Biggest Regret I See Amongst 30 Year Old's... Their Health","slug":"the-biggest-regret-i-see-amongst-30-year-old-s-their-health","published_at":"2024-12-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468/the-biggest-regret-i-see-amongst-30-year-old-s-their-health","show_page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468","url":"https://www.monologuesbyhasi.com/episodes/the-biggest-regret-i-see-amongst-30-year-olds-their-health-be2CYGLO","audio_url":"https://cdn.simplecast.com/audio/369e1b9a-21d5-4fc8-9d4c-ba602e03bd92/episodes/d06a3285-1578-4039-a926-80e1bf365511/audio/2271f6c0-f1a6-4f2c-af8c-2430fed56dbf/default_tc.mp3?aid=rss_feed&feed=YcfL4kdu","summary":"They've hit 30 and they've done some cool things. Success in academia, careers, business, start-ups, relationships... yet there's one very common regret I see amongst people who've hit these milestones early. It's often come at the detriment (or simply ignorance) of their health. Now at 30 many start the up hill battle to take control of their bodies. Here's my own thoughts and journey on this as I adopt my own mission to Make Australia Health Again #MAHA (sorry not sorry RFK Jr. for stealing this) starting with myself. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium","meta_description":"They've hit 30 and they've done some cool things. Success in academia, careers, business, start-ups, relationships... yet there's one very common regret I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/monologues-by-hasi-5740468/episodes/the-biggest-regret-i-see-amongst-30-year-old-s-their-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/monologues-by-hasi-5740468/the-biggest-regret-i-see-amongst-30-year-old-s-their-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}