{"podcast":{"title":"Monologues By Hasi","slug":"monologues-by-hasi-5740468","podcast_index_feed_id":5740468,"rss_url":"https://feeds.simplecast.com/YcfL4kdu","website_url":"https://www.monologuesbyhasi.com","image_url":"https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/3000x3000/2025-20new-20logo.jpg?aid=rss_feed","author":"Hasintha Attanayake","episode_count":141,"summary":"My name is Hasi and I work in tech. Most of the time I'm brought into meetings as a window dressing - so I don't get to talk as much as I'd like. This is my outlet for my 2 cents on topics such as life, money, society and self-development plus whatever else lies up in my head. Hopefully this doesn't get me cancelled in the process. Enjoy!","last_synced_at":"2026-06-29T02:18:08.175739+00:00","page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468"},"episode":{"title":"Struggling To Protect Your Energy","slug":"struggling-to-protect-your-energy","published_at":"2025-04-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468/struggling-to-protect-your-energy","show_page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468","url":"https://www.monologuesbyhasi.com/episodes/struggling-to-protect-your-energy-Y7aA8iCY","audio_url":"https://cdn.simplecast.com/audio/369e1b9a-21d5-4fc8-9d4c-ba602e03bd92/episodes/90a79913-a103-4940-91da-fe5ee8bee4f4/audio/90bd747b-ee99-4fbc-8ea2-37f672be464b/default_tc.mp3?aid=rss_feed&feed=YcfL4kdu","summary":"Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced known shocks and invited the unknown as of late and I discuss my challenges with protecting my time and energy throughout this period. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium","meta_description":"Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced kno…","key_points":[],"chapters":[],"topics":[],"duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/monologues-by-hasi-5740468/episodes/struggling-to-protect-your-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/monologues-by-hasi-5740468/struggling-to-protect-your-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}