{"podcast":{"title":"Monologues By Hasi","slug":"monologues-by-hasi-5740468","podcast_index_feed_id":5740468,"rss_url":"https://feeds.simplecast.com/YcfL4kdu","website_url":"https://www.monologuesbyhasi.com","image_url":"https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/3000x3000/2025-20new-20logo.jpg?aid=rss_feed","author":"Hasintha Attanayake","episode_count":141,"summary":"My name is Hasi and I work in tech. Most of the time I'm brought into meetings as a window dressing - so I don't get to talk as much as I'd like. This is my outlet for my 2 cents on topics such as life, money, society and self-development plus whatever else lies up in my head. Hopefully this doesn't get me cancelled in the process. Enjoy!","last_synced_at":"2026-06-29T02:18:08.175739+00:00","page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468"},"episode":{"title":"Reflections On 75 Hard Over A Month After Finishing","slug":"reflections-on-75-hard-over-a-month-after-finishing","published_at":"2026-05-17T21:00:00+00:00","page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468/reflections-on-75-hard-over-a-month-after-finishing","show_page_url":"https://stenobird.com/podcast/monologues-by-hasi-5740468","url":"https://www.monologuesbyhasi.com/episodes/reflections-on-75-hard-over-a-month-after-finishing-2dCqK3jw","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/48e388c0-8ff0-4a11-84c4-99089b52011f/369e1b9a-21d5-4fc8-9d4c-ba602e03bd92/episodes/audio/group/27116fae-15cf-415b-b697-b25617f37e3e/group-item/ed966885-ad81-4f7f-a116-4b91cdd05e83/128_default_tc.mp3?aid=rss_feed&feed=YcfL4kdu","summary":"I finally finished 75 Hard after 1 restart, 81 days and over 162+ work outs later. I reflect on how I felt towards the end of the program and the insights I'm taking away now that I'm returning to regular programming. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium","meta_description":"I finally finished 75 Hard after 1 restart, 81 days and over 162+ work outs later. I reflect on how I felt towards the end of the program and the insights…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/monologues-by-hasi-5740468/episodes/reflections-on-75-hard-over-a-month-after-finishing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/monologues-by-hasi-5740468/reflections-on-75-hard-over-a-month-after-finishing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}