{"podcast":{"title":"Money Healing Club Podcast","slug":"money-healing-club-podcast-7114739","podcast_index_feed_id":7114739,"rss_url":"https://feed.podbean.com/moneyhealingclub/feed.xml","website_url":"https://moneyhealingclub.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19702551/MHC_PODCAST_COVER_ART_2026_PODBEANbtq7m.png","author":"Rachel Duncan","episode_count":49,"summary":"The Money Healing Club Podcast is a place to talk about the things we don’t say when we talk about money. Answering questions about impulse spending, icky family dynamics, rebelling against consumerism, and more, Certified Financial Therapist, Rachel Duncan gives you compassionate, grounded advice and exercises to help you interact with money with less shame and more ease. Get your money & emotions question answered in an upcoming episode here: https://www.moneyhealingclub.com/podcast Welcome to the softest place to land in personal finance.","last_synced_at":"2026-06-06T06:20:10.408898+00:00","page_url":"https://stenobird.com/podcast/money-healing-club-podcast-7114739"},"episode":{"title":"🛒 Why You Keep Impulse Spending—And How to Finally Stop [Rebroadcast]","slug":"why-you-keep-impulse-spending-and-how-to-finally-stop-rebroadcast","published_at":"2025-11-14T21:25:31+00:00","page_url":"https://stenobird.com/podcast/money-healing-club-podcast-7114739/why-you-keep-impulse-spending-and-how-to-finally-stop-rebroadcast","show_page_url":"https://stenobird.com/podcast/money-healing-club-podcast-7114739","url":"https://moneyhealingclub.podbean.com/e/%f0%9f%9b-why-you-keep-impulse-spending%92%e2%80%94and-how-to-finally-stop-rebroadcast/","audio_url":"https://mcdn.podbean.com/mf/web/gx5cqrdsn5wvgxr9/S2_E35_Why_You_Keep_Impulse_Spending_And_How_to_Finally_Stop_Rebroadcast_bvotq.mp3","summary":"EPISODE SUMMARY Do you ever find yourself shopping to feel better—then regretting it later? You're not alone. In this special 1 year anniversary broadcast episode of the Money Healing Club Podcast, Rachel Duncan, Certified Financial Therapist TM, tackles the #1 listener question: 💡 \"How do I stop impulse spending when I’m emotional?\" 🤑 Get My Free Mindful Spending Email Course!👉 moneyhealingclub.com/challenge Inside this episode, we explore:✔ What impulse spending really is—and why it happens✔ The emotional triggers behind overspending (hint: it’s not just about “lack of control”)✔ How dopamine drives impulse purchases—and what to do instead✔ Practical strategies to replace impulse spending with healthier, feel-good habits✔ How to plan for “fun spending” without guilt or regret 📢 If you’re tired of impulse spending sabotaging your financial goals and making you feel crappy, this episode is for you! ⏰ EPISODE BREAKDOWN: What Is Impulse Spending?Breaking down the psychology behind impulse buys. Understanding the Emotional TriggersHow feelings like stress, boredom, and sadness drive spending. What Is the Want Beneath the Want?Discovering the deeper emotional needs behind impulse purchases. The Role of Dopamine in Impulse SpendingWhy your brain craves the rush of spending—and how to redirect it. Replacing Impulse Spending with Healthy HabitsSimple swaps that still give you a dopamine boost without hurting your wallet. Planning for Controlled Impulse SpendingHow to budget for fun—without guilt or financial setbacks. The Long-Term Process of ChangeWhy breaking impulse spending habits takes time (and how to stay on track). Community Support & ResourcesHow to find support & accountability on your mindful spending journey. 🎧 Your next listen: S1 E10: ✍🏽 THE journal prom…","meta_description":"EPISODE SUMMARY Do you ever find yourself shopping to feel better—then regretting it later? You're not alone. In this special 1 year anniversary broadcast…","key_points":[],"chapters":[],"topics":[],"duration_seconds":690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/money-healing-club-podcast-7114739/episodes/why-you-keep-impulse-spending-and-how-to-finally-stop-rebroadcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/money-healing-club-podcast-7114739/why-you-keep-impulse-spending-and-how-to-finally-stop-rebroadcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}