{"podcast":{"title":"Money Healing Club Podcast","slug":"money-healing-club-podcast-7114739","podcast_index_feed_id":7114739,"rss_url":"https://feed.podbean.com/moneyhealingclub/feed.xml","website_url":"https://moneyhealingclub.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19702551/MHC_PODCAST_COVER_ART_2026_PODBEANbtq7m.png","author":"Rachel Duncan","episode_count":49,"summary":"The Money Healing Club Podcast is a place to talk about the things we don’t say when we talk about money. Answering questions about impulse spending, icky family dynamics, rebelling against consumerism, and more, Certified Financial Therapist, Rachel Duncan gives you compassionate, grounded advice and exercises to help you interact with money with less shame and more ease. Get your money & emotions question answered in an upcoming episode here: https://www.moneyhealingclub.com/podcast Welcome to the softest place to land in personal finance.","last_synced_at":"2026-06-06T06:20:10.408898+00:00","page_url":"https://stenobird.com/podcast/money-healing-club-podcast-7114739"},"episode":{"title":"📢 How to Stop Reacting and Start Responding (Especially with Your Money)","slug":"how-to-stop-reacting-and-start-responding-especially-with-your-money","published_at":"2025-07-25T08:16:22+00:00","page_url":"https://stenobird.com/podcast/money-healing-club-podcast-7114739/how-to-stop-reacting-and-start-responding-especially-with-your-money","show_page_url":"https://stenobird.com/podcast/money-healing-club-podcast-7114739","url":"https://moneyhealingclub.podbean.com/e/%f0%9f%93-how-to-stop-reacting-and-start-responding-especially-with-your-money/","audio_url":"https://mcdn.podbean.com/mf/web/vq87uj73sqvhbzxq/S2_E27_responding_vs_reacting_especially_with_your_money_b3ra2.mp3","summary":"EPISODE SUMMARY When money stress sends you into complete panic mode, sometimes your logical brain knows everything is probably fine... it's a weird dual feeling that happens to all of us. In this episode of The Money Healing Club Podcast, Rachel explores the wild emotional rollercoaster of high-stakes money moments - like home renovations, real estate transactions, and banking delays - and introduces a powerful framework for moving from reactive panic to thoughtful response. Using Internal Family Systems (IFS) therapy, she guides you through understanding the different \"parts\" of yourself that show up during financial stress. 💬 \"A part is feeling unsafe, but I'm not actually in danger when I look around. There's one aspect that is maybe triggering something from my past, but if I look around, I'm actually okay right now.\" Key Takeaways: Your financial stress response makes complete sense - money is always tied to safety You have different internal \"parts\" (managers, firefighters) all trying to protect you in their own way The goal isn't to silence these parts, but to lead from your essential self - the calm, compassionate center You don't have to navigate financial stress alone - gather your support team Sometimes the rush to get out of discomfort actually creates more problems ⏰ EPISODE BREAKDOWN 02:00 | Why House Money Feels Different: The unique emotional quality of real estate transactions and renovations 07:00 | Meet Your Internal Parts: Introduction to Internal Family Systems and your inner protective team 10:30 | The Manager Part: The organized, controlled part that wants to tamp down emotions 14:30 | The Firefighter Part: The reactive part that catastrophizes to prepare you for the worst 21:00 | Becoming Self-Led: How to respond instead of react from your esse…","meta_description":"EPISODE SUMMARY When money stress sends you into complete panic mode, sometimes your logical brain knows everything is probably fine... it's a weird dual…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1523,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/money-healing-club-podcast-7114739/episodes/how-to-stop-reacting-and-start-responding-especially-with-your-money/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/money-healing-club-podcast-7114739/how-to-stop-reacting-and-start-responding-especially-with-your-money.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}