{"podcast":{"title":"Moments with Marianne","slug":"moments-with-marianne-867992","podcast_index_feed_id":867992,"rss_url":"https://www.spreaker.com/show/2575654/episodes/feed","website_url":"https://www.mariannepestana.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15647af18fd99f6439fdbc242d00a218.jpg","author":"Marianne Pestana LLC","episode_count":1000,"summary":"In a single moment your life can change! “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from authors, business and industry leaders, celebrities, brands and visionaries. A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise. Don’t miss this – you never know just which ‘moment’ will change your life forever. https://www.mariannepestana.com","last_synced_at":"2026-09-28T22:23:22.692438+00:00","page_url":"https://stenobird.com/podcast/moments-with-marianne-867992"},"episode":{"title":"Health Benefits of Avocados with Registered Dietitian Marina Chaparro","slug":"health-benefits-of-avocados-with-registered-dietitian-marina-chaparro","published_at":"2026-08-21T13:36:42+00:00","page_url":"https://stenobird.com/podcast/moments-with-marianne-867992/health-benefits-of-avocados-with-registered-dietitian-marina-chaparro","show_page_url":"https://stenobird.com/podcast/moments-with-marianne-867992","url":"https://www.spreaker.com/episode/health-benefits-of-avocados-with-registered-dietitian-marina-chaparro--74458335","audio_url":"https://api.spreaker.com/download/episode/74458335/health_benefits_of_avocados_with_registered_dietitian_marina_chaparro.mp3","summary":"When it comes to healthy eating, everyone is talking about protein, but nutrition experts say there are two nutrients many of us actually need more of – healthy fats and fiber. Tune in as Registered Dietitian Marina Chaparro is here to explain why these nutrients are so important and how one simple, everyday food makes it easy to get both healthy fats and fiber – and may also be helpful if watching your weight, using a GLP-1, or managing a chronic disease like type 2 diabetes. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com Marina Chaparro, MPH, RDN, CDCES is a nationally recognized bilingual pediatric dietitian, diabetes educator, author, speaker, and Founder & CEO of Nutrichicos, a bilingual platform helping families raise healthy eaters with less stress and more joy. She is the author of Diabetes & Pregnancy and host of the Messy Bites podcast. Living with Type 1 diabetes herself, Marina is passionate about helping children and families thrive while building healthy relationships with food. A trusted media spokesperson featured in more than 500 outlets, Marina is known for translating nutrition science into practical, relatable advice for modern families. She is a frequent speaker at local and national conferences on pediatric nutrition, diabetes, infant feeding, and Latino health, and a trusted media spokesperson. https://loveonetoday.com/avocados/ Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com Exp…","meta_description":"When it comes to healthy eating, everyone is talking about protein, but nutrition experts say there are two nutrients many of us actually need more of – h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/moments-with-marianne-867992/episodes/health-benefits-of-avocados-with-registered-dietitian-marina-chaparro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/moments-with-marianne-867992/health-benefits-of-avocados-with-registered-dietitian-marina-chaparro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}