{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"323. How To Slow Down And Enjoy Life As A Busy Working Mom","slug":"323-how-to-slow-down-and-enjoy-life-as-a-busy-working-mom","published_at":"2026-05-26T09:52:51+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/323-how-to-slow-down-and-enjoy-life-as-a-busy-working-mom","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/323-how-to-slow-down-and-enjoy-life-as-a-busy-working-mom/","audio_url":"https://mcdn.podbean.com/mf/web/zf7rtd8itv5x8zji/323_How_To_Slow_Down_And_Enjoy_Life_As_A_Busy_Working_Mom6brdz.mp3","summary":"Hi Mamas, If life has been feeling overwhelming lately and you feel like you’re constantly rushing from one thing to the next while carrying the weight of everyone and everything… this episode is for you. 💛 In today’s I talk about burnout, anxiety, survival mode, perimenopause, work stress, parenting through senior year emotions, and the realization that life is moving FAST. This conversation is all about: ✨ slowing down ✨ protecting your peace ✨ simplifying your life ✨ setting better boundaries ✨ creating intentional moments with your family ✨ and learning how to actually ENJOY your life while you’re living it If you’ve been feeling stretched thin, emotionally exhausted, overstimulated, or like you’re constantly in survival mode… this episode will feel like a deep breath and a reminder that you are not alone. In This Episode, We Talk About: Working mom burnout and survival mode How stress and anxiety impact your mental and physical health Why slowing down doesn’t mean giving up on your dreams Protecting your peace through boundaries Simplifying your life and cutting out the extras Creating intentional family memories and traditions Why some things matter more than others Delegating and outsourcing without guilt Revisiting the healthy habits and tools that already work Learning to enjoy life instead of constantly managing it Mentioned In This Episode: 💛 Grab the FREE Boundaries Made Simple Guide Practical scripts, mindset shifts, and simple strategies to help working moms protect their peace, reduce overwhelm, and create healthier work-life balance. 💛 Listen to Episode 238: The Stress-Busting Trick That Saved My Sanity as a Working Mom (The Glass Ball vs. Rubber Ball episode) (The Glass Ball vs. Rubber Ball episode) Key Takeaways From This Episode: ✔️ Life is happening…","meta_description":"Hi Mamas, If life has been feeling overwhelming lately and you feel like you’re constantly rushing from one thing to the next while carrying the weight of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/323-how-to-slow-down-and-enjoy-life-as-a-busy-working-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/323-how-to-slow-down-and-enjoy-life-as-a-busy-working-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}