{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"322. Working Mom Mindset: Slowing Down To Enjoy The Little Things","slug":"322-working-mom-mindset-slowing-down-to-enjoy-the-little-things","published_at":"2026-05-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/322-working-mom-mindset-slowing-down-to-enjoy-the-little-things","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/322-working-mom-mindset-slowing-down-to-enjoy-the-little-things/","audio_url":"https://mcdn.podbean.com/mf/web/rnybx2e9ect4cr2j/322_Working_Mom_Mindset_Slowing_Down_for_THe_Little_Things7go7a.mp3","summary":"Hey mama… 💛 If life has been feeling incredibly busy lately and you feel like you’re constantly rushing from one thing to the next trying to keep all the balls in the air… this Monday Mindset episode is your reminder to slow down and notice what actually matters. Because one day… we’ll realize the little things were actually the big things. Today, we’re talking about motherhood, busy schedules, family traditions, and how easy it is for working moms to get stuck in “management mode” instead of fully experiencing their lives while they’re living them. This episode is all about: ✨ slowing down ✨ being more present ✨ protecting meaningful moments ✨ letting go of perfection ✨ and remembering that the ordinary moments often become the memories we treasure most If you’ve been feeling overwhelmed, emotionally stretched thin, or like life is moving way too fast… this episode will feel like the reminder your heart needed this week. In This Episode: Why working moms spend so much time in “management mode” The hidden moments that become core memories Why presence matters more than perfection How busy moms accidentally rush through the moments that matter most A simple mindset shift to help you slow down and enjoy your life again The importance of intentional connection with your family This Week’s Monday Mindset Quote: “One day you’ll realize the little things were actually the big things.” This Week’s Challenge 💛 Take a few moments each day this week to intentionally slow down and fully experience ONE small moment you’d normally rush through. Because those little moments? They ARE your life. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a…","meta_description":"Hey mama… 💛 If life has been feeling incredibly busy lately and you feel like you’re constantly rushing from one thing to the next trying to keep all the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/322-working-mom-mindset-slowing-down-to-enjoy-the-little-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/322-working-mom-mindset-slowing-down-to-enjoy-the-little-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}