{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"320. Hold Your Plans Loosely - A Time Management Mindset Shift for Working Moms","slug":"320-hold-your-plans-loosely-a-time-management-mindset-shift-for-working-moms","published_at":"2026-05-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/320-hold-your-plans-loosely-a-time-management-mindset-shift-for-working-moms","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/320-hold-your-plans-loosely-a-time-management-mindset-shift-for-working-moms/","audio_url":"https://mcdn.podbean.com/mf/web/qwztw9npks8rrf6a/320_Hold_Your_Plans_Loosely_A_Time_Management_Mindset_Shift_for_Working_Momsbf5yq.mp3","summary":"Hi Mamas, If you’ve ever: Started your day with a plan… and felt like it fell apart instantly Gotten frustrated when things didn’t go “as expected” Felt behind just because your day didn’t go perfectly This episode is for you. 💛 Today, we’re talking about why your plans aren’t the problem… And how holding onto them too tightly might actually be creating more stress. Because as working moms, we: Plan our days Plan our weeks Try to map out everything in advance And while planning is helpful… Expecting everything to go exactly according to plan? That’s where the pressure comes from. That’s why today’s quote is so important…. “Hold your plans loosely.” 💛 Today we’re talking about… Why rigid expectations lead to stress and overwhelm How to plan your week without feeling pressure The difference between intention and control How to stay calm and flexible when your day shifts A simple mindset shift that creates more peace in your daily life 💛 Your Weekly Challenge Make your plan… But leave space. When something shifts this week, instead of spiraling or starting over… Pause and say: 👉 “This is just part of the day.” Then adjust… and keep going. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scro…","meta_description":"Hi Mamas, If you’ve ever: Started your day with a plan… and felt like it fell apart instantly Gotten frustrated when things didn’t go “as expected” Felt b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/320-hold-your-plans-loosely-a-time-management-mindset-shift-for-working-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/320-hold-your-plans-loosely-a-time-management-mindset-shift-for-working-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}