{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"319. If I Could Sit Across From Every Working Mom… I’d Tell Her These 9 Things","slug":"319-if-i-could-sit-across-from-every-working-mom-i-d-tell-her-these-9-things","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/319-if-i-could-sit-across-from-every-working-mom-i-d-tell-her-these-9-things","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/319-if-i-could-sit-across-from-every-working-mom%e2%80%a6-i-d-tell-her-these-9-things/","audio_url":"https://mcdn.podbean.com/mf/web/kmqnm3upbfgfgpqw/319_If_I_Could_Sit_Across_From_Every_Working_Mom_I_d_Tell_Her_This8rufe.mp3","summary":"Hi Mamas, This episode is a special one 💛 As we celebrate 3 years of the Mom Wife Career Life podcast, I reflect on the conversations, coaching sessions, and stories shared by working moms over the years… And I answer one simple question: 👉 If I could sit across from every working mom… what would I say? So in this episode, we’re doing exactly that. No distractions. No rushing. Just real talk… like two moms sitting across from each other having an honest conversation. 💛 In This Episode, You’ll Hear: The 9 biggest truths every working mom needs to hear: 💛 You’re Not Behind 💛 You Don’t Have to Do It All 💛 Your Ambition Is Not Selfish 💛 Systems Are Freedom 💛 Marriage Needs Tending 💛 Your Health Matters More Than You Think 💛 Your Kids Need a Peaceful Mom More Than a Perfect One 💛 Money Clarity Changes Everything 💛 You Are Allowed to Want More 💛 What This Episode Will Help You Do: Let go of the pressure to “do it all” Stop feeling behind in life, career, or motherhood Reduce overwhelm and mental load Create more intention and balance in your daily life Feel seen, understood, and supported as a working mom 👉 Come share how today’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 S…","meta_description":"Hi Mamas, This episode is a special one 💛 As we celebrate 3 years of the Mom Wife Career Life podcast, I reflect on the conversations, coaching sessions,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/319-if-i-could-sit-across-from-every-working-mom-i-d-tell-her-these-9-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/319-if-i-could-sit-across-from-every-working-mom-i-d-tell-her-these-9-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}