{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"317. Feeling Mentally Overwhelmed? How to Declutter Your Mind and Lighten the Mental Load as a Busy Mom - Throwback","slug":"317-feeling-mentally-overwhelmed-how-to-declutter-your-mind-and-lighten-the-mental-load-as-a-busy-mom-throwback","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/317-feeling-mentally-overwhelmed-how-to-declutter-your-mind-and-lighten-the-mental-load-as-a-busy-mom-throwback","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/317-feeling-mentally-overwhelmed-how-to-declutter-your-mind-and-lighten-the-mental-load-as-a-busy-mom-throwback/","audio_url":"https://mcdn.podbean.com/mf/web/2i78ta2cm3a7h6fq/317_Feeling_Mentally_Overwhelmed_How_to_Declutter_Your_Mind_and_Lighten_the_Mental_Load_as_a_Busy_Mom63kk5.mp3","summary":"Hi Mamas, We’ve decluttered your home… Your closets… Your digital life… Your paperwork… But today… we’re decluttering the most important place of all — your mind. Because mental clutter is one of the biggest reasons working moms feel overwhelmed. The constant mental to-do list, responsibilities, worries, and decisions create stress, anxiety, and the feeling of always being behind. In this episode, we’re walking through simple, realistic ways to declutter your mind, reduce mental load, and create more calm and clarity in your day. When you declutter your mind: You think more clearly You reduce overwhelm You stop feeling behind You improve focus and productivity You create more presence with your family This episode is the final piece of the Declutter Your Life Series and helps you bring everything together. In This Episode How to do a brain dump to clear mental clutter Organizing your thoughts and tasks Weekly planning to reduce overwhelm Journaling to release mental stress Setting boundaries to reduce mental noise Limiting distractions (especially phone use) Delegating tasks to lighten your mental load Creating routines to reduce decision fatigue The 2-minute rule to stop task buildup Keeping a notebook for mental downloads Practicing mindfulness and mental resets Taking breaks to reduce overwhelm Asking for support when you need it Using gratitude to shift mindset Taking a mental health day to reset Other Episodes Mentioned: EP 4. Start Your Days With Calm Instead of Chaos: 10 Tips For A Better Morning Routine End Your Days With Calm Instead Of Chaos: 10 Tips For A Better Nighttime Routin 👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episo…","meta_description":"Hi Mamas, We’ve decluttered your home… Your closets… Your digital life… Your paperwork… But today… we’re decluttering the most important place of all — yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/317-feeling-mentally-overwhelmed-how-to-declutter-your-mind-and-lighten-the-mental-load-as-a-busy-mom-throwback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/317-feeling-mentally-overwhelmed-how-to-declutter-your-mind-and-lighten-the-mental-load-as-a-busy-mom-throwback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}