{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"311. Working Mom Mindset: How Digital Clutter Creates Overwhelm","slug":"311-working-mom-mindset-how-digital-clutter-creates-overwhelm","published_at":"2026-04-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/311-working-mom-mindset-how-digital-clutter-creates-overwhelm","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/311-working-mom-mindset-how-digital-clutter-creates-overwhelm/","audio_url":"https://mcdn.podbean.com/mf/web/r667dvegp3g7svis/311_Working_Mom_Mindset_How_Digital_Clutter_Creates_Overwhelm6e1yi.mp3","summary":"Hi Mamas, Digital clutter is easy to ignore… but it’s quietly stealing your time, energy, and focus. The unread emails… The overflowing downloads folder… The screenshots you meant to go back to… The notes, files, and apps everywhere… It all adds up to mental clutter and daily friction. In this Monday Mindset episode, we’re breaking down this quote: \"Clutter isn't just the stuff on your floor — it's anything that stands between you and the life you want.\" — Peter Walsh We’re talking about how digital clutter stands between you and the life you want… and how simplifying your digital spaces can instantly reduce overwhelm. Because clutter isn’t just physical… It’s anything that slows you down, distracts you, or makes you feel behind. When you reduce digital clutter: You save time searching for things You reduce mental load You feel more organized and in control You improve focus and productivity You create more presence with your family This episode will help you shift your mindset around digital clutter and take one simple step toward creating more calm in your day. In This Episode How digital clutter creates overwhelm The connection between digital clutter and mental load Why email and file clutter drains your energy How digital clutter steals time in small ways The importance of reducing friction in your day A simple way to start decluttering your digital life How small changes create more calm and clarity 💛My challenge for you this week mamas…. Choose one digital space to declutter: Your inbox Your downloads folder Your desktop Your phone photos Your notes app You don’t need to do everything… just remove one layer of friction. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other mo…","meta_description":"Hi Mamas, Digital clutter is easy to ignore… but it’s quietly stealing your time, energy, and focus. The unread emails… The overflowing downloads folder……","key_points":[],"chapters":[],"topics":[],"duration_seconds":271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/311-working-mom-mindset-how-digital-clutter-creates-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/311-working-mom-mindset-how-digital-clutter-creates-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}