{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"309. Working Mom Mindset: Why Cleaning Out Your Closet Can Instantly Improve Your Life","slug":"309-working-mom-mindset-why-cleaning-out-your-closet-can-instantly-improve-your-life","published_at":"2026-04-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/309-working-mom-mindset-why-cleaning-out-your-closet-can-instantly-improve-your-life","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/309-working-mom-mindset-why-cleaning-out-your-closet-can-instantly-improve-your-life/","audio_url":"https://mcdn.podbean.com/mf/web/rzsmm34beubk3r9p/309_Working_Mom_Mindset_Why_Cleaning_Out_Your_Closet_Can_Instantly_Improve_Your_Lifebpsb2.mp3","summary":"Hi Mamas, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Have you ever opened your closet in the morning and felt like you had nothing to wear… even though it’s completely full? Closets can easily become packed with clothes we no longer wear, items that no longer fit our lives, or pieces we hold onto out of guilt or “just in case.” And over time, that clutter can start to create mental overwhelm. In today’s episode, we’re breaking down this quote by Cheryl Richardson: “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” Decluttering isn’t just about organizing your home. It’s about creating mental space and letting go of the things that no longer serve you so you can move forward with more clarity and intention. What You’ll Learn in This Episode In this Monday Mindset episode, you’ll discover: Why clutter can quietly increase stress and overwhelm• How your closet can hold onto more than just clothes• Why letting go of items you no longer wear creates mental clarity • The connection between your environment and your mindset • How small decluttering wins can create momentum 💛My challenge for you this week mamas…. Instead of trying to declutter your entire closet at once, try this simple challenge: Every day this week, remove three items from your closet that you no longer wear or love. By the end of the week, you’ll have cleared out more than 20 items without feeling overwhelmed. Small steps create momentum… and momentum creates change. Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and hel…","meta_description":"Hi Mamas, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Have you ever opened you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/309-working-mom-mindset-why-cleaning-out-your-closet-can-instantly-improve-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/309-working-mom-mindset-why-cleaning-out-your-closet-can-instantly-improve-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}