{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"307. Working Mom Mindset: Feeling Overwhelmed? You're Home Might Be The Reason","slug":"307-working-mom-mindset-feeling-overwhelmed-you-re-home-might-be-the-reason","published_at":"2026-04-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/307-working-mom-mindset-feeling-overwhelmed-you-re-home-might-be-the-reason","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/307-working-mom-mindset-feeling-overwhelmed-youre-home-might-be-the-reason/","audio_url":"https://mcdn.podbean.com/mf/web/tcph3t3a4nfm2jje/307_Working_Mom_Mindset_-Working_Mom_Mindset_Feeling_Overwhelmed_Your_Home_Might_Be_the_Reason7rvu3.mp3","summary":"Hi mama, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Have you ever walked into your house and immediately felt overwhelmed? Laundry piles, papers on the counter, toys on the floor, closets that feel impossible to organize… sometimes it can feel like clutter is everywhere. For busy working moms juggling careers, kids, schedules, and responsibilities, the state of our home can quietly impact our stress levels and mental clarity. In this episode we break down this quote that is so true… “The state of your house is the state of your mind.” This short mindset shift will help you see how your environment can influence how you feel… and why even small decluttering steps can create more calm in your day. And if this is something you’ve been struggling with, make sure you come back tomorrow for the next episode where Kerri shares 10 practical tips to help you start decluttering your home without feeling overwhelmed. What You’ll Learn in This Episode In this Monday Mindset episode, you’ll discover: Why clutter can increase stress and mental overwhelm for working moms• How visual clutter creates “mental noise” in your daily life• The connection between an organized home and feeling calmer • Why your house doesn’t have to be perfect to feel peaceful • How small decluttering wins can create momentum and clarity 💛My challenge for you this week mamas… Choose one small space in your home and declutter it. It could be: one drawer• one shelf• one pile of papers • one corner of a counter You don’t have to tackle the entire house. Small steps create momentum, and momentum creates change. 🧹 Grab my Spring Cleaning Checklist 💛Grab my ChatGPT Prompts Made Simple for Moms These simple prompts help you: • Plan meals fa…","meta_description":"Hi mama, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Have you ever walked into…","key_points":[],"chapters":[],"topics":[],"duration_seconds":320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/307-working-mom-mindset-feeling-overwhelmed-you-re-home-might-be-the-reason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/307-working-mom-mindset-feeling-overwhelmed-you-re-home-might-be-the-reason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}