{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"306. How To Tackle Your Spring Cleaning As A Busy Working Mom: Throwback","slug":"306-how-to-tackle-your-spring-cleaning-as-a-busy-working-mom-throwback","published_at":"2026-03-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/306-how-to-tackle-your-spring-cleaning-as-a-busy-working-mom-throwback","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/306-how-to-tackle-your-spring-cleaning-as-a-busy-working-mom-throwback/","audio_url":"https://mcdn.podbean.com/mf/web/7pk3dy28xxa58ejp/306_How_To_Tackle_Your_Spring_Cleaning_As_A_Busy_Working_Momb9p8k.mp3","summary":"Hi mama, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Spring is in the air… which means opening the windows, letting the sunshine in, and suddenly noticing everything in the house that needs to be cleaned, organized, or decluttered. Make sure you grab your🧹 Spring Cleaning Checklist here! But if you're a busy working mom juggling work deadlines, kids’ schedules, sports, school events, and everything else life throws your way… finding time for spring cleaning can feel overwhelming. The good news? You don’t need an entire weekend… or a perfectly organized Pinterest house… to refresh your home. In this throwback episode , I’m sharing simple and realistic spring cleaning strategies designed specifically for busy working moms who want an organized home without spending all their free time cleaning. Because the goal isn’t perfection… It’s creating a home that supports your life instead of adding more stress to it. What You’ll Learn in This Episode In this episode, I walk you through practical strategies that make spring cleaning manageable — even with a full schedule. You’ll learn: Howtime blocking small cleaning sessionscan make spring cleaning faster and less overwhelming • Why creating a cleaning caddy saves time and keeps you focused • The high-traffic areas of your home that make the biggest difference when cleaned first • How decluttering while you clean reduces mental clutter too • Simple ways to break large cleaning tasks into small, doable steps • How to create a laundry routine that prevents piles from taking over your house • Why getting your kids involved in maintaining the house builds important life skills • The importance of systems and routines that keep your home organized long after…","meta_description":"Hi mama, Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! Spring is in the air… whi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/306-how-to-tackle-your-spring-cleaning-as-a-busy-working-mom-throwback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/306-how-to-tackle-your-spring-cleaning-as-a-busy-working-mom-throwback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}