{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"305. Working Mom Mindset: Your Home Should Reduce Stress, Not Add To It","slug":"305-working-mom-mindset-your-home-should-reduce-stress-not-add-to-it","published_at":"2026-03-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/305-working-mom-mindset-your-home-should-reduce-stress-not-add-to-it","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/305-working-mom-mindset-your-home-should-reduce-stress-not-add-to-it/","audio_url":"https://mcdn.podbean.com/mf/web/ecf7qnhiamntubbk/305_Working_Mom_Mindset_-_Your_Home_Should_Reduce_Stress_Not_Add_to_Itbj7vz.mp3","summary":"Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ If your home sometimes feels like another source of stress instead of a place where you can relax… this Monday Mindset episode is for you. For busy working moms juggling careers, kids, schedules, and never-ending to-do lists, home can start to feel like just another place where work needs to be done. But what if we shifted the way we think about our homes? In this episode of Mom. Wife. Career. Life., Kerri Patt shares a powerful mindset shift inspired by organizing expert Peter Walsh: “Your home should be the antidote to stress, not the cause of it.” – Peter Walsh If your house has started to feel overwhelming, cluttered, or mentally draining, this short Monday Mindset episode will help you reset how you think about your space and take one simple step toward creating a calmer environment for you and your family. And make sure to come back tomorrow for Episode 306, where we dive into practical strategies for spring cleaning as a busy working mom. What You'll Learn in This Episode In this Monday Mindset episode, you'll discover: Why many working moms feel overwhelmed by their homes• How clutter and disorganization can quietly increase daily stress• The mindset shift that helps you view your home as a place of restoration • How small changes in your environment can improve mental clarity • One simple question that can help you start creating a calmer home today 💛 Your challenge this week: Walk through your home and ask yourself: What is one small change I could make that would make this space feel calmer? Maybe it's clearing off one counter. Maybe it's starting a small donation pile. Maybe it's creating a drop zone for backpacks, keys, and shoes. Small shifts can make a big difference in how your h…","meta_description":"Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ If your home sometimes feels like another source of stress instead of a place w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/305-working-mom-mindset-your-home-should-reduce-stress-not-add-to-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/305-working-mom-mindset-your-home-should-reduce-stress-not-add-to-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}