{"podcast":{"title":"Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting","slug":"mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","podcast_index_feed_id":6368100,"rss_url":"https://feed.podbean.com/momwifecareerlife/feed.xml","website_url":"https://momwifecareerlife.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg","author":"Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms","episode_count":328,"summary":"*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because…","last_synced_at":"2026-06-09T00:18:04.176298+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100"},"episode":{"title":"303. Working Mom Mindset: Slow Down & Enjoy This Season of Motherhood","slug":"303-working-mom-mindset-slow-down-enjoy-this-season-of-motherhood","published_at":"2026-03-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/303-working-mom-mindset-slow-down-enjoy-this-season-of-motherhood","show_page_url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100","url":"https://momwifecareerlife.podbean.com/e/303-working-mom-mindset-slow-down-enjoy-this-season-of-motherhood/","audio_url":"https://mcdn.podbean.com/mf/web/9hkrv4kxebwscj6d/303_Working_Mom_Mindset_Slow_Down_and_Enjoy_This_Season_of_Motherhooda613c.mp3","summary":"Hi Mamas, If you’re a working mom, you probably understand this quote immediately: “The days are long, but the years are short.” Between work responsibilities, family schedules, sports practices, and household tasks, many moms feel like they’re constantly juggling everything at once. The daily routine of parenting can feel exhausting and overwhelming at times. But when we step back and look at the bigger picture, something becomes clear. The season of raising kids moves incredibly fast. In This Episode I share: Why parenting days can feel long but childhood goes by quickly• How working moms can slow down and be more present with their kids• The power of creating simple family traditions • Why small moments often become the most meaningful memories • A simple mindset challenge to help you be more intentional this summer 💛 Your challenge this week: Ask yourself this question today: What is one simple moment I want to create with my kids this summer? Maybe it's: ☀️ weekly ice cream nights 🎬 family movie nights 🚲 evening bike rides 🍉 backyard dinners 🏖️ spontaneous beach trips The goal isn’t to create a perfect summer. It’s to create intentional moments your family will remember. 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! ✨ ChatGPT Prompts Made Simple for Moms ✨ 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… recl…","meta_description":"Hi Mamas, If you’re a working mom, you probably understand this quote immediately: “The days are long, but the years are short.” Between work responsibili…","key_points":[],"chapters":[],"topics":[],"duration_seconds":316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/episodes/303-working-mom-mindset-slow-down-enjoy-this-season-of-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-wife-career-life-time-management-work-life-balance-for-working-moms-mindset-healthy-habits-positive-parenting-6368100/303-working-mom-mindset-slow-down-enjoy-this-season-of-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}