{"podcast":{"title":"Mom Halo","slug":"mom-halo-5132166","podcast_index_feed_id":5132166,"rss_url":"https://feed.podbean.com/themomhaloshow/feed.xml","website_url":"https://themomhaloshow.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13623919/2024_podcast_cover_3y3tae.jpg","author":"alana kayfetz","episode_count":100,"summary":"Hosted By Alana Kayfetz","last_synced_at":"2026-06-07T18:17:35.635553+00:00","page_url":"https://stenobird.com/podcast/mom-halo-5132166"},"episode":{"title":"Expert Spotlight: Alanna McGinn, Sleep and Stress Management","slug":"expert-spotlight-alanna-mcginn-sleep-and-stress-management","published_at":"2024-09-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-halo-5132166/expert-spotlight-alanna-mcginn-sleep-and-stress-management","show_page_url":"https://stenobird.com/podcast/mom-halo-5132166","url":"https://themomhaloshow.podbean.com/e/expert-spotlight-alanna-mcginn-sleep-and-stress-management/","audio_url":"https://mcdn.podbean.com/mf/web/crzdbqrbq56dcnts/S4_E32.mp3","summary":"Alana chats with sleep expert Alanna McGinn about the top sleep challenges parents face, how to create the perfect sleep environment, and why women in midlife are struggling with sleep. They also explore tips for improving sleep hygiene, the role of technology, how moms can get better rest—everything sleep from ages newborn to adult.","meta_description":"Alana chats with sleep expert Alanna McGinn about the top sleep challenges parents face, how to create the perfect sleep environment, and why women in mid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-halo-5132166/episodes/expert-spotlight-alanna-mcginn-sleep-and-stress-management/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-halo-5132166/expert-spotlight-alanna-mcginn-sleep-and-stress-management.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}