{"podcast":{"title":"Mom Group Chat","slug":"mom-group-chat-6371115","podcast_index_feed_id":6371115,"rss_url":"https://feeds.zencastr.com/f/ucTFCQGo.rss","website_url":"https://momgroupchat.godaddysites.com","image_url":"https://media.zencastr.com/image-files/63d01d78c7d9831156a28153/3eff2c3f-bdcb-4b1c-b3f0-27e4dc41f7f1.png","author":"momgroupchatpodcast@gmail.com","episode_count":153,"summary":"Mom Group Chat is a podcast for moms who are not perfect, but trying their best. We’re three best friends who have spent the past two years blowing up each other's phones for honest conversation around how our lives took a full 180 in the blink of an eye. We’re tired, we’re covered in yogurt, we’re obsessed with our baby’s chubby cheeks, we’re happiest alone in the car, and we’re trying to make sense of it all in our group chat. Join us as we take the conversation from the phone to the mic and dive into topics like mom guilt, family dynamics, pregnancy and fertility, healthy coping mechanisms 🧘🏻‍♀️, not so healthy coping mechanisms 🍷, female friendships 💞, trying to find one *single* pair of jeans that work for your postpartum body, and so much more. We’ll have guests, experts, and hear from our community because it takes a village, ya’ll. Bring your sense of humor because if you’re not laughing through motherhood, you’re probably crying. The only people that understand what it’s really like to be a mom, are other moms. So, hand the kids to dad for a few and welcome to our Mom Group Chat.","last_synced_at":"2026-07-01T06:18:42.591808+00:00","page_url":"https://stenobird.com/podcast/mom-group-chat-6371115"},"episode":{"title":"EP 137:  Living Your Most Authentic Life with Suzy Welch","slug":"ep-137-living-your-most-authentic-life-with-suzy-welch","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mom-group-chat-6371115/ep-137-living-your-most-authentic-life-with-suzy-welch","show_page_url":"https://stenobird.com/podcast/mom-group-chat-6371115","url":"https://zencastr.com/z/GljL-YDS","audio_url":"https://redirect.zencastr.com/r/episode/69b8c0ce62fbf7fa46122693/size/75530779/audio-files/63d01d78c7d9831156a28153/479b9a99-2df3-4f61-aaf3-47f14c35ad07.mp3","summary":"This week we're joined by Suzy Welch—3x New York Times bestselling author and expert on clarity and decision-making—and we take everything she teaches and run it through the lens of motherhood. Because let's be honest… becoming a mom can completely shake your sense of identity. We dive into values—what they actually are, how to define them, and why so many moms feel off when they're not living in alignment with them. This conversation is for anyone who feels like they've lost a piece of themselves and wants a way to reconnect, make more aligned decisions, and create a life that actually feels good. 💬 In this episode: * What values are and why they matter * Why motherhood can leave you feeling disconnected from yourself * How to define your own values * Using your values to guide decisions and daily life * Creating alignment in a full, busy season Follow Suzy Welch [https://www.instagram.com/suzywelch/] Buy her bestselling book, \"Becoming You\", here: https://amzn.to/4bfiWG2 Take the Values Bridge test: https://thevaluesbridge.com/ USE CODE: MomGroupChat20 for 20% off your results! Keep up with the Moms and join the conversation on our socials: 📸 Instagram: @‌momgroupchat [https://www.instagram.com/momgroupchat/] 🎵 TikTok: @‌momgroupchat [https://www.tiktok.com/@momgroupchat] Questions/comments/need to vent? Email us at momgroupchat@gmail.com [momgroupchatpodacst@gmail.com]","meta_description":"This week we're joined by Suzy Welch—3x New York Times bestselling author and expert on clarity and decision-making—and we take everything she teaches and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mom-group-chat-6371115/episodes/ep-137-living-your-most-authentic-life-with-suzy-welch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mom-group-chat-6371115/ep-137-living-your-most-authentic-life-with-suzy-welch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}