{"podcast":{"title":"Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS","slug":"mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","podcast_index_feed_id":7104468,"rss_url":"https://api.riverside.fm/hosting/1qipPzns.rss","website_url":"www.moldfreemom.com","image_url":"https://hosting-media.riverside.com/media/podcasts/8b713594-fa39-44bc-b81d-a3022b753bb0/logos/762dfb61-0b10-4cb5-a907-ac28222ab24f.png","author":"Aubree Felderhoff | Mold Illness Recovery Specialist · Toxic Mold Detox Expert","episode_count":90,"summary":"***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been sick for months or even years with no real diagnosis? Have doctors told you it's stress, anxiety, or \"all in your head\"—but you know deep down something is really wrong? Have you spent thousands on tests, supplements, and specialists, done \"all the right things\" and yet still feel terrible? Have you wondered if mold could be behind it all—but figuring out where to even start feels completely overwhelming? 🩷 I'm Aubree Felderhoff. I asked myself these same questions for twelve years. I saw over 30 doctors. I spent more than $250,000 searching for answers. I finally discovered mold was behind everything—and thought the nightmare was about to end. I followed the protocols the \"experts\" recommended. I did everything right. And I got even sicker. It took years of wrong turns, wasted money, and dead-end treatments before I found what actually works. Not symptom management. Not lifelong protocols. Real healing with an end date. Now I help families skip the nightmare my family lived through. This podcast is the roadmap I wish someone had handed me when I was desperate, dismissed, and losing hope. I'll teach you how to figure out if mold…","last_synced_at":"2026-09-09T02:23:26.221375+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468"},"episode":{"title":"85 | The 10 Science-Backed Supplements That Actually Helped Me Detox and Heal From Mold Illness","slug":"85-the-10-science-backed-supplements-that-actually-helped-me-detox-and-heal-from-mold-illness","published_at":"2026-07-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/85-the-10-science-backed-supplements-that-actually-helped-me-detox-and-heal-from-mold-illness","show_page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","url":"https://api.riverside.com/hosting-analytics/media/f79774cf60eedfa61d7c0a5e8230e08c95e9fbd9a323608511dbff5ab3559c96/eyJlcGlzb2RlSWQiOiIzMWI2MGRmYy0yN2M5LTQ3YzEtYjM2Ni1jMjdkYjU0MTYyOTYiLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOWNhM2MzMzVjNzdkNDZiZWRjN2U0L2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTEwX18yMi0zNC00Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/f79774cf60eedfa61d7c0a5e8230e08c95e9fbd9a323608511dbff5ab3559c96/eyJlcGlzb2RlSWQiOiIzMWI2MGRmYy0yN2M5LTQ3YzEtYjM2Ni1jMjdkYjU0MTYyOTYiLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOWNhM2MzMzVjNzdkNDZiZWRjN2U0L2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTEwX18yMi0zNC00Lm1wMyJ9.mp3","summary":"At one point in my mold recovery I was taking close to a hundred supplements a day. I felt like a prisoner in my own home, packing a literal suitcase of pills every time we left town. Here's the thing nobody told me: more was not better. If you've been sick for a while, your medicine cabinet probably tells the same story mine did. In this episode I'm walking you through the supplements that actually move the needle in mold recovery, and the why behind every single one. Mold is not a one system problem. It's deeply inflammatory, it burns through the nutrients your body is desperate for, and it hits your brain, your gut, your immune system, and your nervous system all at once. When you finally understand what you're taking and why it matters, staying consistent gets so much easier, and consistency is what actually gets you results. Key Takeaways: Why taking more supplements can quietly keep you stuck, and the shift that changes everything The simple \"buckets\" that finally match your supplements to every system mold is attacking The one brain supplement with real clinical evidence behind the fog, the word recall, and the mood How the cell danger response can lock your cells so almost nothing you swallow gets in Why melatonin does far more than help you sleep when mycotoxins are in the picture The gut piece most people skip, and why detoxing without it just runs you in circles Questions this episode answers: What supplements actually help with mold recovery? The ones matched to every system mold attacks: magnesium, vitamin C, vitamin D, a potent B complex, phosphatidylserine, fish oil, curcumin, melatonin, a spore-based probiotic, and TUDCA, each at a studied dose. Why aren't my supplements working? Often it's cheap or synthetic forms your body can't absorb, the wrong dose…","meta_description":"At one point in my mold recovery I was taking close to a hundred supplements a day. I felt like a prisoner in my own home, packing a literal suitcase of p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/episodes/85-the-10-science-backed-supplements-that-actually-helped-me-detox-and-heal-from-mold-illness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/85-the-10-science-backed-supplements-that-actually-helped-me-detox-and-heal-from-mold-illness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}