{"podcast":{"title":"Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS","slug":"mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","podcast_index_feed_id":7104468,"rss_url":"https://api.riverside.fm/hosting/1qipPzns.rss","website_url":"www.moldfreemom.com","image_url":"https://hosting-media.riverside.com/media/podcasts/8b713594-fa39-44bc-b81d-a3022b753bb0/logos/762dfb61-0b10-4cb5-a907-ac28222ab24f.png","author":"Aubree Felderhoff | Mold Illness Recovery Specialist · Toxic Mold Detox Expert","episode_count":90,"summary":"***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been sick for months or even years with no real diagnosis? Have doctors told you it's stress, anxiety, or \"all in your head\"—but you know deep down something is really wrong? Have you spent thousands on tests, supplements, and specialists, done \"all the right things\" and yet still feel terrible? Have you wondered if mold could be behind it all—but figuring out where to even start feels completely overwhelming? 🩷 I'm Aubree Felderhoff. I asked myself these same questions for twelve years. I saw over 30 doctors. I spent more than $250,000 searching for answers. I finally discovered mold was behind everything—and thought the nightmare was about to end. I followed the protocols the \"experts\" recommended. I did everything right. And I got even sicker. It took years of wrong turns, wasted money, and dead-end treatments before I found what actually works. Not symptom management. Not lifelong protocols. Real healing with an end date. Now I help families skip the nightmare my family lived through. This podcast is the roadmap I wish someone had handed me when I was desperate, dismissed, and losing hope. I'll teach you how to figure out if mold…","last_synced_at":"2026-09-09T02:23:26.221375+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468"},"episode":{"title":"81 | Can Mold Wreck Your Hormones? Cortisol, Thyroid, Sex Hormones and How to Heal with Sara Moreira","slug":"81-can-mold-wreck-your-hormones-cortisol-thyroid-sex-hormones-and-how-to-heal-with-sara-moreira","published_at":"2026-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/81-can-mold-wreck-your-hormones-cortisol-thyroid-sex-hormones-and-how-to-heal-with-sara-moreira","show_page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","url":"https://api.riverside.com/hosting-analytics/media/659ba027c5043a18cc81d99a9e0106ae4e9518eab7de8dd067df28c747975f57/eyJlcGlzb2RlSWQiOiJiMWQxYmE3ZC04NmY5LTQ0NWItYTY5ZS1iZWE4YmFkZTVlZjEiLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTE2NTQwMGEwNGYyZDhlNGE3NmZmL2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTE2X18xOS0zLTE2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/659ba027c5043a18cc81d99a9e0106ae4e9518eab7de8dd067df28c747975f57/eyJlcGlzb2RlSWQiOiJiMWQxYmE3ZC04NmY5LTQ0NWItYTY5ZS1iZWE4YmFkZTVlZjEiLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTE2NTQwMGEwNGYyZDhlNGE3NmZmL2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTE2X18xOS0zLTE2Lm1wMyJ9.mp3","summary":"If your hormones have been a disaster since mold, you are not imagining it and you are not just getting older. There is actually a hormone hierarchy most of us have never been taught, and mold exposure sits right at the root of why everything feels so off. I brought Sara Moreira onto the show because her approach to hormonal dysfunction is one of the most practical and eye-opening conversations I have had on this topic. Sara is a registered nurse, FDNP, and mom of four who helps women get to the root cause of fatigue, weight loss resistance, gut issues, and hormonal chaos using a test, don't guess approach. What she shared completely reframed the way I think about mold recovery and where to actually start rebuilding. Key Takeaways: Cortisol sits at the very top of the hormone hierarchy — until it is addressed, your thyroid and sex hormones cannot function properly no matter what else you do Standard lab work misses blood sugar dysfunction constantly because it only captures one snapshot, not the full picture of your highs and lows throughout the day Mineral depletion is one of the most overlooked drivers of hormonal chaos, fatigue, and weight gain — and mold exposure accelerates it Fixing your circadian rhythm by getting outside in natural light is one of the most powerful and underrated first steps in mold recovery Restricting food and pushing harder at the gym is often the worst thing a mold-sick body can do — rebuilding starts with less, not more To Healing, Aubree Links and Resources: Learn more at Mold Free Mom Take the Free Mold Symptom Assessment Book a Free Discovery Call Mold Healing Supplements Connect with Sara Moreira Hormone Health For Moms Podcast Website Instagram","meta_description":"If your hormones have been a disaster since mold, you are not imagining it and you are not just getting older. There is actually a hormone hierarchy most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/episodes/81-can-mold-wreck-your-hormones-cortisol-thyroid-sex-hormones-and-how-to-heal-with-sara-moreira/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/81-can-mold-wreck-your-hormones-cortisol-thyroid-sex-hormones-and-how-to-heal-with-sara-moreira.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}