{"podcast":{"title":"Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS","slug":"mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","podcast_index_feed_id":7104468,"rss_url":"https://api.riverside.fm/hosting/1qipPzns.rss","website_url":"www.moldfreemom.com","image_url":"https://hosting-media.riverside.com/media/podcasts/8b713594-fa39-44bc-b81d-a3022b753bb0/logos/762dfb61-0b10-4cb5-a907-ac28222ab24f.png","author":"Aubree Felderhoff | Mold Illness Recovery Specialist · Toxic Mold Detox Expert","episode_count":90,"summary":"***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been sick for months or even years with no real diagnosis? Have doctors told you it's stress, anxiety, or \"all in your head\"—but you know deep down something is really wrong? Have you spent thousands on tests, supplements, and specialists, done \"all the right things\" and yet still feel terrible? Have you wondered if mold could be behind it all—but figuring out where to even start feels completely overwhelming? 🩷 I'm Aubree Felderhoff. I asked myself these same questions for twelve years. I saw over 30 doctors. I spent more than $250,000 searching for answers. I finally discovered mold was behind everything—and thought the nightmare was about to end. I followed the protocols the \"experts\" recommended. I did everything right. And I got even sicker. It took years of wrong turns, wasted money, and dead-end treatments before I found what actually works. Not symptom management. Not lifelong protocols. Real healing with an end date. Now I help families skip the nightmare my family lived through. This podcast is the roadmap I wish someone had handed me when I was desperate, dismissed, and losing hope. I'll teach you how to figure out if mold…","last_synced_at":"2026-09-09T02:23:26.221375+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468"},"episode":{"title":"79 | Nervous System Stuck in Survival Mode? How Limbic System Training Helps Heal Chronic Illness","slug":"79-nervous-system-stuck-in-survival-mode-how-limbic-system-training-helps-heal-chronic-illness","published_at":"2026-04-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/79-nervous-system-stuck-in-survival-mode-how-limbic-system-training-helps-heal-chronic-illness","show_page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","url":"https://api.riverside.com/hosting-analytics/media/c736e936fceef34b5e44540f2f0e0376652329f08eed752a80cb20804062a483/eyJlcGlzb2RlSWQiOiJkN2Y3MjdiYy1iM2VlLTRhNDAtYmJkZC1lMDg5MDM3ZDQxMDgiLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNjdmNDhhZTNjNjA4M2ZkNmM4MjFhL2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTIwX18yMS0zMi0yNC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c736e936fceef34b5e44540f2f0e0376652329f08eed752a80cb20804062a483/eyJlcGlzb2RlSWQiOiJkN2Y3MjdiYy1iM2VlLTRhNDAtYmJkZC1lMDg5MDM3ZDQxMDgiLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNjdmNDhhZTNjNjA4M2ZkNmM4MjFhL2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTIwX18yMS0zMi0yNC5tcDMifQ==.mp3","summary":"If your body is not healing no matter what you try, your nervous system might be the reason why. Mold illness, chronic fatigue, mystery symptoms, and unexplained chronic illness all have one thing in common that most protocols completely miss. Your brain could be stuck in a survival loop, and until you address that, no amount of supplements, binders, or detox protocols will get you well. In this episode of Mold Free Mom I am breaking down the science of neuroplasticity and brain retraining for chronic illness. This is not woo woo. This is biology. Your brain has the ability to form new neural connections, prune old ones, and physically rewire itself from a state of fight or flight into a state of rest and digest where real healing actually happens. I share the exact programs that helped me heal, the foundational concepts behind neuroplasticity training, and 3 practical steps you can start using today for free with zero side effects. Key Takeaways: Your brain is a pattern recognition organ and those patterns can be rewired at any age Fight or flight and healing cannot happen at the same time in the body Hypervigilance, rumination, sensitivity to light and sound, insomnia, and exercise intolerance are all signs your nervous system is dysregulated Why mold illness and chronic illness survivors are the perfect candidates for neuroplasticity and brain retraining The DOSE method, dopamine, oxytocin, serotonin and endorphins, and how to use it to interrupt a symptom spiral in minutes Neurons that fire together wire together and how to use that to your advantage in healing The two brain retraining programs I personally used to heal from mold toxicity when nothing else worked Why your brain does not know the difference between a real and an imagined memory and how to use that t…","meta_description":"If your body is not healing no matter what you try, your nervous system might be the reason why. Mold illness, chronic fatigue, mystery symptoms, and unex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/episodes/79-nervous-system-stuck-in-survival-mode-how-limbic-system-training-helps-heal-chronic-illness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/79-nervous-system-stuck-in-survival-mode-how-limbic-system-training-helps-heal-chronic-illness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}