{"podcast":{"title":"Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS","slug":"mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","podcast_index_feed_id":7104468,"rss_url":"https://api.riverside.fm/hosting/1qipPzns.rss","website_url":"www.moldfreemom.com","image_url":"https://hosting-media.riverside.com/media/podcasts/8b713594-fa39-44bc-b81d-a3022b753bb0/logos/762dfb61-0b10-4cb5-a907-ac28222ab24f.png","author":"Aubree Felderhoff | Mold Illness Recovery Specialist · Toxic Mold Detox Expert","episode_count":90,"summary":"***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been sick for months or even years with no real diagnosis? Have doctors told you it's stress, anxiety, or \"all in your head\"—but you know deep down something is really wrong? Have you spent thousands on tests, supplements, and specialists, done \"all the right things\" and yet still feel terrible? Have you wondered if mold could be behind it all—but figuring out where to even start feels completely overwhelming? 🩷 I'm Aubree Felderhoff. I asked myself these same questions for twelve years. I saw over 30 doctors. I spent more than $250,000 searching for answers. I finally discovered mold was behind everything—and thought the nightmare was about to end. I followed the protocols the \"experts\" recommended. I did everything right. And I got even sicker. It took years of wrong turns, wasted money, and dead-end treatments before I found what actually works. Not symptom management. Not lifelong protocols. Real healing with an end date. Now I help families skip the nightmare my family lived through. This podcast is the roadmap I wish someone had handed me when I was desperate, dismissed, and losing hope. I'll teach you how to figure out if mold…","last_synced_at":"2026-09-09T02:23:26.221375+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468"},"episode":{"title":"77 | Is Your Diet Keeping You Sick? The Truth About Food When Healing From Toxic Mold Illness","slug":"77-is-your-diet-keeping-you-sick-the-truth-about-food-when-healing-from-toxic-mold-illness","published_at":"2026-03-31T10:15:00+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/77-is-your-diet-keeping-you-sick-the-truth-about-food-when-healing-from-toxic-mold-illness","show_page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","url":"https://api.riverside.com/hosting-analytics/media/0ce0dce70933532a214ec87792a5a5580bf23962e72d1bb7cd0dc8b8f5ee1224/eyJlcGlzb2RlSWQiOiJiN2VmZWRhNS04ZWJiLTQ4YzItYTlkNS1jNzAxNGM3MzhmZDciLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYTk1ZTc5ZGJkNDZmYjZjZWQ3YjI0L2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTMwX18xNy0yNS0yNy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/0ce0dce70933532a214ec87792a5a5580bf23962e72d1bb7cd0dc8b8f5ee1224/eyJlcGlzb2RlSWQiOiJiN2VmZWRhNS04ZWJiLTQ4YzItYTlkNS1jNzAxNGM3MzhmZDciLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYTk1ZTc5ZGJkNDZmYjZjZWQ3YjI0L2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTMwX18xNy0yNS0yNy5tcDMifQ==.mp3","summary":"A doctor once told me to remove gluten and I literally laughed at her. Then I watched my thyroid antibodies drop from over a thousand to 36 in just a few months. I never questioned food again. Diet was one of the most powerful tools I had during my 12 years of mold illness, and in this episode I'm breaking down exactly how to use food as medicine when you're dealing with mold toxicity or chronic illness. Mycotoxins from mold exposure can prevent the gut from healing no matter how clean your diet is, which is why so many people do everything right and still don't get better. From lowering inflammation to understanding the histamine connection, what you eat can either work for your healing or silently work against it. This isn't about perfection. It's about giving your body a fighting chance. Key Takeaways: The two foods that may be silently driving your inflammation and keeping you stuck Why gut healing protocols can actually backfire if you're still in a moldy environment The surprising \"healthy\" foods that could be making mold symptoms worse Why you don't have to overhaul everything at once to start feeling better To Healing, Aubree Links and Resources: Learn more at Mold Free Mom Take the Free Mold Symptom Assessment Book a Free Discovery Call Mold Healing Supplements","meta_description":"A doctor once told me to remove gluten and I literally laughed at her. Then I watched my thyroid antibodies drop from over a thousand to 36 in just a few…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/episodes/77-is-your-diet-keeping-you-sick-the-truth-about-food-when-healing-from-toxic-mold-illness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/77-is-your-diet-keeping-you-sick-the-truth-about-food-when-healing-from-toxic-mold-illness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}