{"podcast":{"title":"Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS","slug":"mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","podcast_index_feed_id":7104468,"rss_url":"https://api.riverside.fm/hosting/1qipPzns.rss","website_url":"www.moldfreemom.com","image_url":"https://hosting-media.riverside.com/media/podcasts/8b713594-fa39-44bc-b81d-a3022b753bb0/logos/762dfb61-0b10-4cb5-a907-ac28222ab24f.png","author":"Aubree Felderhoff | Mold Illness Recovery Specialist · Toxic Mold Detox Expert","episode_count":90,"summary":"***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been sick for months or even years with no real diagnosis? Have doctors told you it's stress, anxiety, or \"all in your head\"—but you know deep down something is really wrong? Have you spent thousands on tests, supplements, and specialists, done \"all the right things\" and yet still feel terrible? Have you wondered if mold could be behind it all—but figuring out where to even start feels completely overwhelming? 🩷 I'm Aubree Felderhoff. I asked myself these same questions for twelve years. I saw over 30 doctors. I spent more than $250,000 searching for answers. I finally discovered mold was behind everything—and thought the nightmare was about to end. I followed the protocols the \"experts\" recommended. I did everything right. And I got even sicker. It took years of wrong turns, wasted money, and dead-end treatments before I found what actually works. Not symptom management. Not lifelong protocols. Real healing with an end date. Now I help families skip the nightmare my family lived through. This podcast is the roadmap I wish someone had handed me when I was desperate, dismissed, and losing hope. I'll teach you how to figure out if mold…","last_synced_at":"2026-09-09T02:23:26.221375+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468"},"episode":{"title":"61 | 3 Routines Calm Moms Swear By to Beat School Year Overwhelm—Are You Missing One?","slug":"61-3-routines-calm-moms-swear-by-to-beat-school-year-overwhelm-are-you-missing-one","published_at":"2025-08-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/61-3-routines-calm-moms-swear-by-to-beat-school-year-overwhelm-are-you-missing-one","show_page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","url":"https://aubreefelderhoff.podbean.com/e/61-3-routines-calm-moms-swear-by-to-beat-school-year-overwhelm%e2%80%94are-you-missing-one/","audio_url":"https://api.riverside.com/hosting-analytics/media/6f89f4f070ab98a263c07b4297be06ad505d1057e26cee8438472f5039dc8122/eyJlcGlzb2RlSWQiOiJiNjU5NDY0Yi0xN2E0LTQ0ZDYtYTdkMy02MWYyMGU0YmFmM2YiLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAvZXBpc29kZXMvYjY1OTQ2NGItMTdhNC00NGQ2LWE3ZDMtNjFmMjBlNGJhZjNmL3JpdmVyc2lkZV82MV9tb21faW50ZW50aW9uYWxfc3R1NzI2YmoubXAzIn0=.mp3","summary":"💖 Hey Mama, The school year hasn’t even started yet, and already your mind is racing—drop-offs, lunch packing, forgotten folders, and the chaos of the morning rush. Sound familiar? In this episode, I’m sharing the 3 daily routines that calm, intentional moms swear by to ditch school year overwhelm and actually enjoy their days again. These simple rhythms are what keep my home (and my sanity) together—and I promise, they’re easier to implement than you think. If you're tired of starting the school year already behind, let’s fix that. These routines will help you move from reactive and rushed to calm and confident. Key Takeaways The epic mom fail that made me finally build a real morning system What a “launch pad” routine is—and why every mom needs one How an after-school reset clears the clutter and calms the chaos Why nightly planning is your best friend during the school year Easy ideas to build routines that actually fit your family How these 3 routines eliminate daily overwhelm before it starts Need Help Customizing a Routine That Actually Works for You? If you've tried routines before and they never stick—or your family just doesn’t follow through—let’s change that. Grab a free 30-minute SPARK Discovery Call with me! We’ll walk through what’s really making things feel heavy right now and map out a doable, personalized path forward. No pressure. Just a powerful first step toward calm, clarity, and a school year that actually feels good. Cheering you on 🎉 Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Take the Finding Mom Quiz 📌 Book Your Free Discovery Call","meta_description":"💖 Hey Mama, The school year hasn’t even started yet, and already your mind is racing—drop-offs, lunch packing, forgotten folders, and the chaos of the mor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/episodes/61-3-routines-calm-moms-swear-by-to-beat-school-year-overwhelm-are-you-missing-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/61-3-routines-calm-moms-swear-by-to-beat-school-year-overwhelm-are-you-missing-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}