{"podcast":{"title":"Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS","slug":"mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","podcast_index_feed_id":7104468,"rss_url":"https://api.riverside.fm/hosting/1qipPzns.rss","website_url":"www.moldfreemom.com","image_url":"https://hosting-media.riverside.com/media/podcasts/8b713594-fa39-44bc-b81d-a3022b753bb0/logos/762dfb61-0b10-4cb5-a907-ac28222ab24f.png","author":"Aubree Felderhoff | Mold Illness Recovery Specialist · Toxic Mold Detox Expert","episode_count":90,"summary":"***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been sick for months or even years with no real diagnosis? Have doctors told you it's stress, anxiety, or \"all in your head\"—but you know deep down something is really wrong? Have you spent thousands on tests, supplements, and specialists, done \"all the right things\" and yet still feel terrible? Have you wondered if mold could be behind it all—but figuring out where to even start feels completely overwhelming? 🩷 I'm Aubree Felderhoff. I asked myself these same questions for twelve years. I saw over 30 doctors. I spent more than $250,000 searching for answers. I finally discovered mold was behind everything—and thought the nightmare was about to end. I followed the protocols the \"experts\" recommended. I did everything right. And I got even sicker. It took years of wrong turns, wasted money, and dead-end treatments before I found what actually works. Not symptom management. Not lifelong protocols. Real healing with an end date. Now I help families skip the nightmare my family lived through. This podcast is the roadmap I wish someone had handed me when I was desperate, dismissed, and losing hope. I'll teach you how to figure out if mold…","last_synced_at":"2026-09-09T02:23:26.221375+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468"},"episode":{"title":"60 | Do You Plan Your Worry? A 10-Minute Routine to Stop the Overwhelm Spiral","slug":"60-do-you-plan-your-worry-a-10-minute-routine-to-stop-the-overwhelm-spiral","published_at":"2025-07-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/60-do-you-plan-your-worry-a-10-minute-routine-to-stop-the-overwhelm-spiral","show_page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","url":"https://aubreefelderhoff.podbean.com/e/60-do-you-plan-your-worry-a-10-minute-routine-to-stop-the-overwhelm-spiral/","audio_url":"https://api.riverside.com/hosting-analytics/media/9bb2e62ee7eb7fdda98de89fda15be4a5b0d88c12eb4496fa3e6fd4ee1d6e371/eyJlcGlzb2RlSWQiOiJkMjkxNjllMi0zYmRmLTQyMGYtYmFmYy0yZmZiOWZhZmM1N2QiLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAvZXBpc29kZXMvZDI5MTY5ZTItM2JkZi00MjBmLWJhZmMtMmZmYjlmYWZjNTdkLzYwX21vbV9pbnRlbnRpb25hbF9zdHU5OW1oby5tcDMifQ==.mp3","summary":"💖 Hey Mama, If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum of motherhood—sometimes the mental load gets loud. In this episode, I’m sharing a surprisingly powerful tool I’ve been using during a personal health setback: planning my worry. Yep. I’ve started giving my worry a routine—and it’s helped me stop the spiral, stay present, and find peace in the middle of the unknown. If you’ve been feeling overwhelmed or stuck in your thoughts, this is your permission slip to stop white-knuckling it and try something that actually helps. Key Takeaways Why overwhelm spirals out of control (and how to catch it early) The emotional toll of chronic stress and how it hijacks your routines A 10-minute planning strategy to contain worry and reclaim your mind What to do when your old mindset tools stop working How this intentional routine helped me show up again with peace and clarity Why boundaries around your thoughts matter more than ever Cheering you on 🎉 Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz","meta_description":"💖 Hey Mama, If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/episodes/60-do-you-plan-your-worry-a-10-minute-routine-to-stop-the-overwhelm-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/60-do-you-plan-your-worry-a-10-minute-routine-to-stop-the-overwhelm-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}