{"podcast":{"title":"Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS","slug":"mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","podcast_index_feed_id":7104468,"rss_url":"https://api.riverside.fm/hosting/1qipPzns.rss","website_url":"www.moldfreemom.com","image_url":"https://hosting-media.riverside.com/media/podcasts/8b713594-fa39-44bc-b81d-a3022b753bb0/logos/762dfb61-0b10-4cb5-a907-ac28222ab24f.png","author":"Aubree Felderhoff | Mold Illness Recovery Specialist · Toxic Mold Detox Expert","episode_count":90,"summary":"***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been sick for months or even years with no real diagnosis? Have doctors told you it's stress, anxiety, or \"all in your head\"—but you know deep down something is really wrong? Have you spent thousands on tests, supplements, and specialists, done \"all the right things\" and yet still feel terrible? Have you wondered if mold could be behind it all—but figuring out where to even start feels completely overwhelming? 🩷 I'm Aubree Felderhoff. I asked myself these same questions for twelve years. I saw over 30 doctors. I spent more than $250,000 searching for answers. I finally discovered mold was behind everything—and thought the nightmare was about to end. I followed the protocols the \"experts\" recommended. I did everything right. And I got even sicker. It took years of wrong turns, wasted money, and dead-end treatments before I found what actually works. Not symptom management. Not lifelong protocols. Real healing with an end date. Now I help families skip the nightmare my family lived through. This podcast is the roadmap I wish someone had handed me when I was desperate, dismissed, and losing hope. I'll teach you how to figure out if mold…","last_synced_at":"2026-09-09T02:23:26.221375+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468"},"episode":{"title":"36 | Minute of Intent: Is Intentional Fridge-Scaping the System You’re Missing to Tame the Chaos?","slug":"36-minute-of-intent-is-intentional-fridge-scaping-the-system-you-re-missing-to-tame-the-chaos","published_at":"2025-05-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/36-minute-of-intent-is-intentional-fridge-scaping-the-system-you-re-missing-to-tame-the-chaos","show_page_url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468","url":"https://aubreefelderhoff.podbean.com/e/36-minute-of-intent-do-you-fridge-scape-how-planning-my-fridges-organization-turned-snack-time-into-an-intentional-win/","audio_url":"https://api.riverside.com/hosting-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.mp3","summary":"💖 Hey Mama, Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate. In today’s episode, we’re diving into intentional fridge-scaping—the game-changing system that turns your fridge into a meal-prep powerhouse. I’m sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and snacks effortless (my lunch basket hack is a lifesaver!). This isn’t just about tidying up—it’s about creating routines that tame meal time chaos and give you back your sanity. If you’re tired of meal time madness, this episode will show you how intentional fridge-scaping is the system you’re missing to make your kitchen work for you. Key Takeaways Why a disorganized fridge amplifies overwhelm and fuels meal time chaos for busy moms. How intentional fridge-scaping builds systems to streamline meal prep and snack time. The “lunch basket” hack: A planning trick to make school lunches quick and stress-free. How to create routines that make healthy eating effortless with accessible, kid-friendly snacks. The hidden fridge obstacle derailing your home management—and how to fix it with intention. A fun mindset shift to make fridge-scaping a purposeful way to conquer meal time chaos. Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching","meta_description":"💖 Hey Mama, Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/episodes/36-minute-of-intent-is-intentional-fridge-scaping-the-system-you-re-missing-to-tame-the-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/36-minute-of-intent-is-intentional-fridge-scaping-the-system-you-re-missing-to-tame-the-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}