{"podcast":{"title":"Modern Mom Probs","slug":"modern-mom-probs-5242400","podcast_index_feed_id":5242400,"rss_url":"https://feeds.simplecast.com/lth1fPf8","website_url":"https://bleav.com/shows/modern-mom-probs/","image_url":"https://image.simplecastcdn.com/images/98d1aceb-af9f-490b-a8d2-aa493e4b7044/4f1d58ff-6406-4167-9f6b-63c4262ed4bd/3000x3000/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg?aid=rss_feed","author":"Bleav + Tara Clark","episode_count":222,"summary":"Join Tara Clark, author and creator of Instagram’s Modern Mom Probs, as she and her guests tackle the modern parenting challenges you face every day. Each week, Tara and her guests discuss a modern mom problem in a conversation that is more like a chat with your best friends than just a typical podcast. She dives into topics such as maternal mental health, working mothers, social media use, co-parenting, and more. This funny, relatable “oh yeah, me too” show offers actionable solutions to today’s parenting problems.","last_synced_at":"2026-09-16T02:22:10.139597+00:00","page_url":"https://stenobird.com/podcast/modern-mom-probs-5242400"},"episode":{"title":"How to Stop Your Reaction Before It Starts and Be A Calmer Parent with Dr. Cassidy Freitas","slug":"how-to-stop-your-reaction-before-it-starts-and-be-a-calmer-parent-with-dr-cassidy-freitas","published_at":"2026-07-22T16:00:00+00:00","page_url":"https://stenobird.com/podcast/modern-mom-probs-5242400/how-to-stop-your-reaction-before-it-starts-and-be-a-calmer-parent-with-dr-cassidy-freitas","show_page_url":"https://stenobird.com/podcast/modern-mom-probs-5242400","url":"https://bleav.com/shows/modern-mom-probs/?post_type=gp_podcast_episode&p=303","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/injector.simplecastaudio.com/98d1aceb-af9f-490b-a8d2-aa493e4b7044/episodes/266374a4-cf50-4325-a2c6-c8464fc5621e/audio/128/default.mp3?aid=rss_feed&awCollectionId=98d1aceb-af9f-490b-a8d2-aa493e4b7044&awEpisodeId=266374a4-cf50-4325-a2c6-c8464fc5621e&feed=lth1fPf8","summary":"In this heartfelt episode, Tara welcomes therapist, author, and podcast host Dr. Cassidy Freitas to share her personal journey through parenthood and her expert insights on navigating postpartum challenges. They dive into how childhood and cultural legacies shape modern parenting styles, often triggering cycles of stress and control. Dr. Cassidy explains how systemic issues, social media, and even AI impact modern motherhood, making it harder than ever to find balance. Drawing from her book Mom Needs a Moment, Dr. Cassidy offers highly practical strategies for creating protected boundaries and margins amidst the daily chaos of digital-era lives. She explains how to identify personal triggers, regulate reactions, and cultivate deep self-compassion. The episode also highlights the significance of personal space, offering invaluable resources for both parents and therapists looking to foster authentic well-being. Whether you are navigating the vulnerable early days of a newborn or managing the complexities of the teenage years, tune in to discover how to unpack stressful cycles, embrace vulnerability, and build deeper, more meaningful connections with your children and yourself. Links: https://www.drcassidymft.com/ https://www.instagram.com/drcassidy/ https://amzn.to/3TaCu7S","meta_description":"In this heartfelt episode, Tara welcomes therapist, author, and podcast host Dr. Cassidy Freitas to share her personal journey through parenthood and her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/modern-mom-probs-5242400/episodes/how-to-stop-your-reaction-before-it-starts-and-be-a-calmer-parent-with-dr-cassidy-freitas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/modern-mom-probs-5242400/how-to-stop-your-reaction-before-it-starts-and-be-a-calmer-parent-with-dr-cassidy-freitas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}