{"podcast":{"title":"Modern Mentor","slug":"modern-mentor-385394","podcast_index_feed_id":385394,"rss_url":"https://feeds.acast.com/public/shows/69c148241a160b44db9c5126","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c148241a160b44db9c5126/1776344231834-a208b5a0-6ec6-4537-9c71-a178bfd8d355.jpeg","author":"Macmillan Holdings, LLC","episode_count":921,"summary":"Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-19T08:20:55.905502+00:00","page_url":"https://stenobird.com/podcast/modern-mentor-385394"},"episode":{"title":"Productive, Happy, Focused—How Small Habits Bring Big Success","slug":"productive-happy-focused-how-small-habits-bring-big-success","published_at":"2026-06-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/modern-mentor-385394/productive-happy-focused-how-small-habits-bring-big-success","show_page_url":"https://stenobird.com/podcast/modern-mentor-385394","url":"https://shows.acast.com/modern-mentor/episodes/598reissue","audio_url":"https://sphinx.acast.com/p/open/s/69c148241a160b44db9c5126/e/6a2c895be6540bec0fd450b9/media.mp3","summary":"Can small habit changes really lead to a more productive, focused, and happy life? They can! Author and podcaster Jeff Sanders's shares his secrets to forming habits that lead to success. Encore Episode: Episode 598 originally aired May 2020 Modern Mentor is a Quick and Dirty Tips Podcast , hosted by Rachel Cooke! Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com   Discover more from Modern Mentor! Facebook LinkedIn Newsletter Transcripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Can small habit changes really lead to a more productive, focused, and happy life? They can! Author and podcaster Jeff Sanders's shares his secrets to for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/modern-mentor-385394/episodes/productive-happy-focused-how-small-habits-bring-big-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/modern-mentor-385394/productive-happy-focused-how-small-habits-bring-big-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}