{"podcast":{"title":"Modern Masculinity","slug":"modern-masculinity-6393148","podcast_index_feed_id":6393148,"rss_url":"https://feeds.captivate.fm/modern-masculinity/","website_url":"https://modern-masculinity.captivate.fm","image_url":"https://artwork.captivate.fm/d18445ea-be70-4997-818b-156b31edf830/TkWdELsAe9r3S434j4p8X8Sw.jpg","author":"Hector Santiesteban","episode_count":135,"summary":"\"Modern Masculinity\" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.","last_synced_at":"2026-07-17T20:19:43.712281+00:00","page_url":"https://stenobird.com/podcast/modern-masculinity-6393148"},"episode":{"title":"The Fitness Coach Who Gets Why You Keep Failing with Matt Myers","slug":"the-fitness-coach-who-gets-why-you-keep-failing-with-matt-myers","published_at":"2026-01-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/modern-masculinity-6393148/the-fitness-coach-who-gets-why-you-keep-failing-with-matt-myers","show_page_url":"https://stenobird.com/podcast/modern-masculinity-6393148","url":"https://modern-masculinity.captivate.fm/episode/the-fitness-coach-who-gets-why-you-keep-failing-with-matt-myers","audio_url":"https://episodes.captivate.fm/episode/ce2a66fa-3209-461e-8bde-96820dfc31bf.mp3","summary":"Hector sits down with Matt Myers of Nerd Fitness for what turns into an impromptu coaching session about the real challenges of staying fit as a busy dad and business owner. Matt breaks down why the fitness industry's \"just be disciplined\" approach fails most people, revealing that success isn't about motivation—it's about clarity, support, and learning to adjust your approach as life changes. They explore the dad bod phenomenon, food noise and GLP-1s, the myth that one fitness modality works for everyone, and why being \"fitness agnostic\" might be the key to long-term success. Matt shares practical strategies for working out when you only have 5-10 minutes, how to stop the yo-yo cycle of falling on and off track, and why judging yourself for not maintaining your peak fitness routine is counterproductive. This conversation will resonate with any man trying to juggle health, family, and career without losing his mind. Chapters: (00:00:00) - The Power of Self-Compassion in Fitness (00:01:00) - Balancing Work, Family, and Fitness as a Dad (00:04:00) - The Dad Bod Phenomenon and Life's Demands (00:08:00) - Why \"Just Be Disciplined\" Fails Most People (00:12:00) - Hector's Fitness Journey: From Peak Shape to Reality Check (00:16:00) - Setting Realistic Goals for Your Current Season (00:19:00) - Making Time for Fitness When Business Demands Everything (00:23:00) - Learning to Dial Your Workouts Up and Down (00:27:00) - Why Being Fitness Agnostic Beats Loyalty to One Method (00:34:00) - GLP-1s, Food Noise, and the Future of Fitness Links And Resources: Website Matt Myers on LinkedIn Hector Santiesteban on LinkedIn Hector Santiesteban on Twitter Thanks so much for joining us this week. Want to subscribe to Modern Masculinity ? Have some feedback you’d like to share? Connect with…","meta_description":"Hector sits down with Matt Myers of Nerd Fitness for what turns into an impromptu coaching session about the real challenges of staying fit as a busy dad…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/modern-masculinity-6393148/episodes/the-fitness-coach-who-gets-why-you-keep-failing-with-matt-myers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/modern-masculinity-6393148/the-fitness-coach-who-gets-why-you-keep-failing-with-matt-myers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}