{"podcast":{"title":"Mo News - The Interview","slug":"mo-news-the-interview-6841423","podcast_index_feed_id":6841423,"rss_url":"https://feeds.megaphone.fm/monews2","website_url":"https://www.mo.news/","image_url":"https://megaphone.imgix.net/podcasts/deae3a48-e542-11ee-bf30-9772be4f963f/image/fe9ed75597f156ffa57827014ab67344.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"@mosheh / tentwentytwo","episode_count":194,"summary":"Interviews and deep-dives into the biggest and most interesting headlines with some of the smartest people in the world. From authors to political leaders to business leaders to parenting experts, Mosheh and Jill get answers to the questions you are asking and take you behind the headlines in episodes for context and analysis.","last_synced_at":"2026-06-27T04:20:25.471107+00:00","page_url":"https://stenobird.com/podcast/mo-news-the-interview-6841423"},"episode":{"title":"EP 185: Stressed Out? How to Build Resilience Before You Burn Out","slug":"ep-185-stressed-out-how-to-build-resilience-before-you-burn-out","published_at":"2026-05-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/mo-news-the-interview-6841423/ep-185-stressed-out-how-to-build-resilience-before-you-burn-out","show_page_url":"https://stenobird.com/podcast/mo-news-the-interview-6841423","url":"https://traffic.megaphone.fm/TENTWT6763661127.mp3","audio_url":"https://traffic.megaphone.fm/TENTWT6763661127.mp3","summary":"Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life’s hardest moments hit and before burnout takes hold. Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward. She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community. Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.","meta_description":"Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for buil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mo-news-the-interview-6841423/episodes/ep-185-stressed-out-how-to-build-resilience-before-you-burn-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mo-news-the-interview-6841423/ep-185-stressed-out-how-to-build-resilience-before-you-burn-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}