{"podcast":{"title":"Mitlin Money Mindset","slug":"mitlin-money-mindset-1317779","podcast_index_feed_id":1317779,"rss_url":"https://mitlinmoneymindset.libsyn.com/rss","website_url":"http://mitlinmoneymindset.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/f/7/a/7/f7a739ae8c7df25527a2322813b393ee/Larry_Lined_Up_1.png","author":"Lawrence Sprung","episode_count":289,"summary":"Hosted by Larry Sprung, CFP®, Founder and Wealth Advisor at Mitlin Financial Inc®, this podcast is your weekly dose of laughter, actionable insights, and a whole lot of JOY. ▪️Expert Insights: Gain advice from engaging guests, helping you navigate your future with confidence. ▪️JOYful Money Management: Discover how to make managing your money a JOYful experience. ▪️Inspiring Stories: Hear real-life stories that motivate you to pursue your dreams and find JOY in the journey. Remember to ask yourself: What did you do today that brought you joy?®","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mitlin-money-mindset-1317779"},"episode":{"title":"Why This Health Coach Says Exercise Is the Last Thing You Should Focus On w/ Stevyn Guinnip","slug":"why-this-health-coach-says-exercise-is-the-last-thing-you-should-focus-on-w-stevyn-guinnip","published_at":"2026-04-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/mitlin-money-mindset-1317779/why-this-health-coach-says-exercise-is-the-last-thing-you-should-focus-on-w-stevyn-guinnip","show_page_url":"https://stenobird.com/podcast/mitlin-money-mindset-1317779","url":"https://mitlinmoneymindset.libsyn.com/why-this-health-coach-says-exercise-is-the-last-thing-you-should-focus-on-w-stevyn-guinnip","audio_url":"https://traffic.libsyn.com/secure/mitlinmoneymindset/MMM_E284_Final_Audio.mp3?dest-id=2366330","summary":"Tired of diets, failed gym routines, and guilt? What if the same skills you use to build wealth could transform your health — without the overwhelm? Stevyn Guinnip, exercise physiologist turned health coach, says there's a common misconception making your health journey harder than it needs to be. In this episode, she shares a simple framework from her book, Grow Wellthy, that cuts through the noise and shows you how to treat your health like the asset it is. Topics discussed: Introduction (00:00) Entrepreneurial journey (01:23) The moment that shifted her mindset on health (04:12) The \"Big Swap\" that happens at midlife (09:02) The four-step framework in her book, Grow Wellthy (11:06) Closing the gap between health span and sick span (14:37) Food as fuel vs. food as a tax (18:25) The biggest misconception about getting healthy (24:58) The one daily habit that will transform your health (28:54) What brought you JOY today? (31:03) Download the Daily Dozen app: https://nutritionfacts.org/daily-dozen/ If you're a writer who wants to take control of your finances, read Mitlin Financial's Write Your Financial Future: A Financial Guide for Authors : https://www.mitlinfinancial.com/insights/blog/write-your-financial-future-a-financial-guide-for-authors/ Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents : https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist : https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take t…","meta_description":"Tired of diets, failed gym routines, and guilt? What if the same skills you use to build wealth could transform your health — without the overwhelm? Stevy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mitlin-money-mindset-1317779/episodes/why-this-health-coach-says-exercise-is-the-last-thing-you-should-focus-on-w-stevyn-guinnip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mitlin-money-mindset-1317779/why-this-health-coach-says-exercise-is-the-last-thing-you-should-focus-on-w-stevyn-guinnip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}