{"podcast":{"title":"The ADHD Channel for Women (formerly MissUnderstood)","slug":"missunderstood-the-adhd-in-women-channel-6934781","podcast_index_feed_id":6934781,"rss_url":"https://feeds.simplecast.com/60WJALk_","website_url":"https://www.understood.org/en/podcasts/missunderstood","image_url":"https://image.simplecastcdn.com/images/833a165d-5e3f-4f74-a9ab-ae449f2d94a4/732501cd-9707-4747-b816-8c6549724c33/3000x3000/adhd_channelapplelogo.jpg?aid=rss_feed","author":"Understood.org","episode_count":173,"summary":"From Understood, this is The ADHD Channel for Women (formerly MissUnderstood) — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with Cate Osborn and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or join journalist Rae Jacobson on Hyperfocus for deep dives, personal stories, and real talk about neurodivergence.","last_synced_at":"2026-06-16T14:18:46.908508+00:00","page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781"},"episode":{"title":"ADHD, AuDHD, and social skills: Why you feel like too much and not enough","slug":"adhd-audhd-and-social-skills-why-you-feel-like-too-much-and-not-enough","published_at":"2026-06-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-audhd-and-social-skills-why-you-feel-like-too-much-and-not-enough","show_page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781","url":"https://www.understood.org/en/podcasts/missunderstood/adhd-social-exhaustion","audio_url":"https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/30f6c20d-5444-4691-86c4-6c80ba496e0d/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=30f6c20d-5444-4691-86c4-6c80ba496e0d&feed=60WJALk_","summary":"Do you feel like too much in social situations — and somehow also not enough? Socializing with ADHD or AuDHD can feel like a minefield. There are the impulsive comments. The missed cues and oversharing. And then the post-hang crash. In this episode, Dr. J breaks down what’s happening in the ADHD brain that makes socializing harder. And she offers practical strategies for creating stronger connections without the overwhelm, anxiety, or burnout. Whether you mask, steamroll, or avoid entirely, this episode helps you socialize on your own terms.","meta_description":"Do you feel like too much in social situations — and somehow also not enough? Socializing with ADHD or AuDHD can feel like a minefield. There are the impu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-audhd-and-social-skills-why-you-feel-like-too-much-and-not-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-audhd-and-social-skills-why-you-feel-like-too-much-and-not-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}