{"podcast":{"title":"The ADHD Channel for Women (formerly MissUnderstood)","slug":"missunderstood-the-adhd-in-women-channel-6934781","podcast_index_feed_id":6934781,"rss_url":"https://feeds.simplecast.com/60WJALk_","website_url":"https://www.understood.org/en/podcasts/missunderstood","image_url":"https://image.simplecastcdn.com/images/833a165d-5e3f-4f74-a9ab-ae449f2d94a4/732501cd-9707-4747-b816-8c6549724c33/3000x3000/adhd_channelapplelogo.jpg?aid=rss_feed","author":"Understood.org","episode_count":173,"summary":"From Understood, this is The ADHD Channel for Women (formerly MissUnderstood) — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with Cate Osborn and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or join journalist Rae Jacobson on Hyperfocus for deep dives, personal stories, and real talk about neurodivergence.","last_synced_at":"2026-06-16T14:18:46.908508+00:00","page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781"},"episode":{"title":"ADHD and sleep: 5 strategies to finally beat insomnia","slug":"adhd-and-sleep-5-strategies-to-finally-beat-insomnia","published_at":"2026-05-05T04:00:00+00:00","page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-sleep-5-strategies-to-finally-beat-insomnia","show_page_url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781","url":"https://www.understood.org/en/podcasts/missunderstood/adhd-sleep-insomnia","audio_url":"https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/45849560-1d2d-4c61-9adf-91c2b5fc0e0b/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=45849560-1d2d-4c61-9adf-91c2b5fc0e0b&feed=60WJALk_","summary":"ADHD doesn’t clock out at bedtime. From delayed sleep phases and racing thoughts to stimulant timing and restless nights, sleep disruption is one of the most common (and most overlooked) challenges of living with ADHD. Plus, poor sleep makes every ADHD symptom worse! In this episode, Dr. J breaks down why ADHD and sleep don’t always get along. And she shares five science-backed strategies to help you finally get some rest.","meta_description":"ADHD doesn’t clock out at bedtime. From delayed sleep phases and racing thoughts to stimulant timing and restless nights, sleep disruption is one of the m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-sleep-5-strategies-to-finally-beat-insomnia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-sleep-5-strategies-to-finally-beat-insomnia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}