{"podcast":{"title":"Miss Brightside","slug":"miss-brightside-the-power-of-positivity-7564717","podcast_index_feed_id":7564717,"rss_url":"https://feeds.captivate.fm/missbrightside25/","website_url":"https://missbrightside25.captivate.fm/","image_url":"https://artwork.captivate.fm/d07095d0-dd45-41db-8202-fe4130c58118/Miss-Brightside-Pocast-Logo-V3.jpg","author":"Lisa Jones","episode_count":32,"summary":"Start your week with a dose of sunshine! This feel-good podcast is all about finding joy in the little things and embracing a positive mindset when we can. But its okay if some weeks arent so great. Whether it’s Monday blues or midweek slumps, Miss Brightside is here to help you flip the script and see the bright side of life. Tune in for uplifting stories, simple mindset shifts, and a sprinkle of optimism to carry you through the week.","last_synced_at":"2026-07-06T12:18:36.524132+00:00","page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717"},"episode":{"title":"No Pressure January","slug":"no-pressure-january","published_at":"2026-01-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717/no-pressure-january","show_page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717","url":"https://missbrightside25.captivate.fm/episode/love-the-skin-we-are-in","audio_url":"https://episodes.captivate.fm/episode/55ad8da9-c6f5-4c8e-b393-2a9a2938d891.mp3","summary":"In this debut episode of Miss Brightside – Power of Positivity , Lisa shares her honest take on why January can feel overwhelming and how to resist the pressure of resolutions, fad diets, and fitness algorithms. From gym stories to snack-fuelled confessions, she reminds us that self-kindness matters more than chasing unrealistic expectations. Lisa encourages listeners to: Let go of January guilt and do what makes you happy. Embrace comfort — whether that’s a cozy TV marathon, a chocolate biscuit, or a laugh with friends. Recognize that health is personal, not defined by Instagram models or calorie counts. Spread joy by giving compliments and lifting others up instead of criticism. This episode is all about surviving the toughest month of the year with humor, warmth, and positivity. As Lisa says: “See the positives even in the little things.” Takeaway: Don’t feel the pressure — choose kindness, comfort, and joy this January. Links referenced in this episode: Follow me on all social media platforms missbrightside25 Facebook podchaser instagram Sign up to Newsletters","meta_description":"In this debut episode of Miss Brightside – Power of Positivity , Lisa shares her honest take on why January can feel overwhelming and how to resist the pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/miss-brightside-the-power-of-positivity-7564717/episodes/no-pressure-january/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717/no-pressure-january.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}