{"podcast":{"title":"Miss Brightside","slug":"miss-brightside-the-power-of-positivity-7564717","podcast_index_feed_id":7564717,"rss_url":"https://feeds.captivate.fm/missbrightside25/","website_url":"https://missbrightside25.captivate.fm/","image_url":"https://artwork.captivate.fm/d07095d0-dd45-41db-8202-fe4130c58118/Miss-Brightside-Pocast-Logo-V3.jpg","author":"Lisa Jones","episode_count":32,"summary":"Start your week with a dose of sunshine! This feel-good podcast is all about finding joy in the little things and embracing a positive mindset when we can. But its okay if some weeks arent so great. Whether it’s Monday blues or midweek slumps, Miss Brightside is here to help you flip the script and see the bright side of life. Tune in for uplifting stories, simple mindset shifts, and a sprinkle of optimism to carry you through the week.","last_synced_at":"2026-07-06T12:18:36.524132+00:00","page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717"},"episode":{"title":"Helping Your Future Self","slug":"helping-your-future-self","published_at":"2026-06-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717/helping-your-future-self","show_page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717","url":"https://missbrightside25.captivate.fm/episode/helping-your-future-self","audio_url":"https://episodes.captivate.fm/episode/d27db18f-1873-4a3b-8e68-82e0b4ebe339.mp3","summary":"This week’s episode is all about the tiny proactive habits that make life feel calmer, lighter, and a little more in control. After a fun moment singing The Fresh Prince of Bel-Air at a hen party — and realising a whole generation doesn’t know the full theme tune. Lisa shares how this sparked a bigger reflection on your own patterns of firefighting and last‑minute chaos in everyday life Lisa open up about recognising ADHD traits and how easily distraction and procrastination can take over, like tidying one minute and washing the bin the next. But the heart of the episode is Lisa's shift toward small, achievable proactive habits things like keeping your vitamins next to your water so you actually take them, or prepping simple breakfasts for the week to make mornings smoother and your mind calmer. Lisa reminds listeners that helping your “future self” doesn’t have to be big or perfect, it can be as tiny as putting the kids’ coats by the door or refilling the squash bottles ahead of time. These little wins add up, easing stress and creating more space for joy, spontaneity, and feeling like yourself again.","meta_description":"This week’s episode is all about the tiny proactive habits that make life feel calmer, lighter, and a little more in control. After a fun moment singing T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/miss-brightside-the-power-of-positivity-7564717/episodes/helping-your-future-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717/helping-your-future-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}