{"podcast":{"title":"Miss Brightside","slug":"miss-brightside-the-power-of-positivity-7564717","podcast_index_feed_id":7564717,"rss_url":"https://feeds.captivate.fm/missbrightside25/","website_url":"https://missbrightside25.captivate.fm/","image_url":"https://artwork.captivate.fm/d07095d0-dd45-41db-8202-fe4130c58118/Miss-Brightside-Pocast-Logo-V3.jpg","author":"Lisa Jones","episode_count":32,"summary":"Start your week with a dose of sunshine! This feel-good podcast is all about finding joy in the little things and embracing a positive mindset when we can. But its okay if some weeks arent so great. Whether it’s Monday blues or midweek slumps, Miss Brightside is here to help you flip the script and see the bright side of life. Tune in for uplifting stories, simple mindset shifts, and a sprinkle of optimism to carry you through the week.","last_synced_at":"2026-07-06T12:18:36.524132+00:00","page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717"},"episode":{"title":"Being a Women Boundaries, Balance & Being Kind to Yourself","slug":"being-a-women-boundaries-balance-being-kind-to-yourself","published_at":"2026-03-09T00:45:00+00:00","page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717/being-a-women-boundaries-balance-being-kind-to-yourself","show_page_url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717","url":"https://missbrightside25.captivate.fm/episode/being-a-women-boundaries-balance-being-kind-to-yourself","audio_url":"https://episodes.captivate.fm/episode/1fc136a0-3b1f-478e-a120-22384430a8d3.mp3","summary":"In this heartfelt follow‑up episode of The Power of Positivity Podcast , Lisa welcomes Joy back to continue their conversation—this time diving deeper into womanhood, emotional load, boundaries, and the realities of modern life. They begin by celebrating Joy’s beautifully illustrated children’s book The Day I Met Someone New , exploring why the story centres Chloe’s perspective and avoids defining the “new person” with a face—making the book universally relatable for any child navigating change. From there, the conversation opens into an honest, funny, and deeply relatable discussion about the pressures women carry: the invisible mental load, cultural expectations, comparison culture, and the juggling act of careers, creativity, parenting, friendships, and self‑care. They reflect on burnout, perfectionism, and the myth that women must “do it all,” sharing personal stories about stress, boundaries, communication, and learning to let go of what can’t be controlled. The episode ends with Joy’s advice to her younger self— have fun, be kind, see the world, and set healthy boundaries —and a shared reminder that women thrive when they support, uplift, and celebrate one another.","meta_description":"In this heartfelt follow‑up episode of The Power of Positivity Podcast , Lisa welcomes Joy back to continue their conversation—this time diving deeper int…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/miss-brightside-the-power-of-positivity-7564717/episodes/being-a-women-boundaries-balance-being-kind-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717/being-a-women-boundaries-balance-being-kind-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}