{"podcast":{"title":"Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)","slug":"miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591","podcast_index_feed_id":7476591,"rss_url":"https://feeds.megaphone.fm/miraclementality","website_url":"https://www.timstorey.com/","image_url":"https://megaphone.imgix.net/podcasts/8b0c98e2-87fa-11f0-8ef8-d3350b42eedb/image/2b82c885f7c52dc84daec3e928cdd1d6.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Tim Storey","episode_count":49,"summary":"This podcast is for those of you who are created for success. Think of it as your gateway to the miraculous. It’s about developing a miracle mindset—a VIP pass out of the mundane and into the extraordinary. If you’re tired of living stuck in the ordinary, messy, or chaotic, this is your call to break free. Through powerful tools, insights, and mindset shifts, Tim Storey and his guests will show you how to stop settling for “just okay” and start living a life that’s miraculous, intentional, and bold. Your host is Tim Storey, a culture-influencing thought-leader, life strategist, author, speaker, and counselor. Known as the Original Comeback Coach and credited with enhancing the lives of millions, Tim helps people visualize and realize the best version of themselves.","last_synced_at":"2026-06-15T18:19:31.955040+00:00","page_url":"https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591"},"episode":{"title":"The 7 Traits Emotionally Strong People Practice Every Day | Dr. Emily Anhalt | Mental Health | E42","slug":"the-7-traits-emotionally-strong-people-practice-every-day-dr-emily-anhalt-mental-health-e42","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/the-7-traits-emotionally-strong-people-practice-every-day-dr-emily-anhalt-mental-health-e42","show_page_url":"https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591","url":"https://traffic.megaphone.fm/YAP7502869695.mp3?updated=1779202250","audio_url":"https://traffic.megaphone.fm/YAP7502869695.mp3?updated=1779202250","summary":"Most people treat their emotional health like the gym: they only show up when they feel out of shape. Dr. Emily Anhalt has spent the past two decades trying to change that. As a psychologist and emotional fitness expert, she believes that inner strength is something you build daily, not something you scramble for in a crisis. In her work with leaders, teams, and high-performing organizations, she has seen how emotional fitness shapes performance, relationships, and long-term success. In this episode, Dr. Emily joins Tim to break down the seven traits of emotional fitness and share practical tools you can use today to start strengthening your emotional muscles. In This Episode, Tim and Dr. Emily Discuss: (00:00) Introduction (02:43) Building Inner Strength Through Emotional Fitness (05:11) Why Successful People Ignore Their Mental Health (08:03) Warning Signs That Someone is Emotionally Struggling (09:38) The Value of Short-Term Relationships (12:29) Becoming Comfortable With Uncomfortability (15:58) The Power of Replacing Defensiveness with Curiosity (20:35) Three Tips for Becoming More Self-Aware (23:11) What Keeps People Stuck in Unhealthy Relationships (25:11) Balancing Authenticity With Professionalism (28:29) Why We Need More Than Just Our Pets (31:29) Bouncing Back vs. Bouncing Forward (37:10) Empathy, Communication, and Playfulness Dr. Emily Anhalt is a clinical psychologist, keynote speaker, and author of Flex Your Feelings. She co-founded Coa, a mental health gym built on the idea that emotional fitness is a proactive, daily practice. Dr. Emily has delivered two TEDx talks and speaks regularly at companies and conferences about reframing our approach to mental and emotional well-being. Resources Mentioned: Dr. Emily’s Book, Flex Your Feelings: Train Your Brain…","meta_description":"Most people treat their emotional health like the gym: they only show up when they feel out of shape. Dr. Emily Anhalt has spent the past two decades tryi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/episodes/the-7-traits-emotionally-strong-people-practice-every-day-dr-emily-anhalt-mental-health-e42/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/the-7-traits-emotionally-strong-people-practice-every-day-dr-emily-anhalt-mental-health-e42.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}