{"podcast":{"title":"Minutes On Growth","slug":"minutes-on-growth-403747","podcast_index_feed_id":403747,"rss_url":"https://www.spreaker.com/show/2686763/episodes/feed","website_url":"http://www.minutesongrowth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83be6cdb327071dcfbf824e22fce2d2e.jpg","author":"Minutes On Growth","episode_count":173,"summary":"In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. New Episodes Released Monthly Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.","last_synced_at":"2026-06-24T04:17:42.588207+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747"},"episode":{"title":"172: The Secret to Showing Up Fully with Rachael-Jayne","slug":"172-the-secret-to-showing-up-fully-with-rachael-jayne","published_at":"2026-06-23T13:40:55+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747/172-the-secret-to-showing-up-fully-with-rachael-jayne","show_page_url":"https://stenobird.com/podcast/minutes-on-growth-403747","url":"https://www.spreaker.com/episode/172-the-secret-to-showing-up-fully-with-rachael-jayne--72640895","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72640895/mix_48m13s_audio_joiner_com.mp3","summary":"In this 48-minute episode, I sit with Rachael-Jayne, international keynote speaker, TEDx presenter, three-time best-selling author, and founder of The Awakened School, for a powerful conversation about presence, visibility, and magnetic energy. Rachael shares how her work began with her own fear of being seen, and how healing that resistance transformed her life, relationships, and business. We explore the difference between performance and true embodiment, why so many of us slip into self-consciousness or overgiving, and how our energy field communicates before we even speak. Rachael breaks down her Unshakable Presence framework, including the five primary star codes that support deeper embodiment, receptivity, expression, liberation, and authenticity. She also shares practical insight on people-pleasing, saying no with clarity, staying grounded under pressure, and reclaiming your life force so you can feel safe, centered, and fully present in any room. If you’ve ever struggled with visibility, burnout, or feeling like you have to be “on” all the time, this conversation offers a fresh and empowering perspective on how to return home to yourself. To connect with Rachael-Jayne: Click here for her website Click here to watch her TEDx video Click here to watch her videos on Y outube Click here to follow her on Instagram Click here to follow her on Facebook Click here to check out your Unshakable Presence Score Click here to watch the Free Masterclass: An Introduction to Unshakable Presence Click here to Get Your Ticket to Spiritual & Successful LIVE ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by…","meta_description":"In this 48-minute episode, I sit with Rachael-Jayne, international keynote speaker, TEDx presenter, three-time best-selling author, and founder of The Awa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minutes-on-growth-403747/episodes/172-the-secret-to-showing-up-fully-with-rachael-jayne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/172-the-secret-to-showing-up-fully-with-rachael-jayne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}