{"podcast":{"title":"Minutes On Growth","slug":"minutes-on-growth-403747","podcast_index_feed_id":403747,"rss_url":"https://www.spreaker.com/show/2686763/episodes/feed","website_url":"http://www.minutesongrowth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83be6cdb327071dcfbf824e22fce2d2e.jpg","author":"Minutes On Growth","episode_count":173,"summary":"In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. New Episodes Released Monthly Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.","last_synced_at":"2026-06-24T04:17:42.588207+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747"},"episodes":[{"title":"172: The Secret to Showing Up Fully with 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/165-bishop-foreman-on-finding-your-calling-navigating-delays-and-embracing-wholeness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164: Boundaries During The Holiday Season","slug":"164-boundaries-during-the-holiday-season","published_at":"2025-12-15T20:07:32+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747/164-boundaries-during-the-holiday-season","url":"https://www.spreaker.com/episode/164-boundaries-during-the-holiday-season--69063806","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minutes-on-growth-403747/episodes/164-boundaries-during-the-holiday-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/164-boundaries-during-the-holiday-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"163: From Bloodwork to Breakthroughs With Reed Davis","slug":"163-from-bloodwork-to-breakthroughs-with-reed-davis","published_at":"2025-12-01T17:51:34+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747/163-from-bloodwork-to-breakthroughs-with-reed-davis","url":"https://www.spreaker.com/episode/163-from-bloodwork-to-breakthroughs-with-reed-davis--68820484","duration_seconds":2944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minutes-on-growth-403747/episodes/163-from-bloodwork-to-breakthroughs-with-reed-davis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/163-from-bloodwork-to-breakthroughs-with-reed-davis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"162: How to Navigate the Invisible Load as a Team During the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/161-love-lessons-from-divorce-attorney-sarah-intelligator.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"160: Protecting Your Light with George Lizos","slug":"160-protecting-your-light-with-george-lizos","published_at":"2025-11-05T02:19:58+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747/160-protecting-your-light-with-george-lizos","url":"https://www.spreaker.com/episode/160-protecting-your-light-with-george-lizos--68423698","duration_seconds":2111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minutes-on-growth-403747/episodes/160-protecting-your-light-with-george-lizos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/160-protecting-your-light-with-george-lizos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"159: The Obstacle Is The Way","slug":"159-the-obstacle-is-the-way","published_at":"2025-11-01T13:52:21+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747/159-the-obstacle-is-the-way","url":"https://www.spreaker.com/episode/159-the-obstacle-is-the-way--68378448","duration_seconds":503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minutes-on-growth-403747/episodes/159-the-obstacle-is-the-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/159-the-obstacle-is-the-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"158: Rewiring the Nervous System for Lasting Change with Kathryn Spears","slug":"158-rewiring-the-nervous-system-for-lasting-change-with-kathryn-spears","published_at":"2025-09-23T12:00:07+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747/158-rewiring-the-nervous-system-for-lasting-change-with-kathryn-spears","url":"https://www.spreaker.com/episode/158-rewiring-the-nervous-system-for-lasting-change-with-kathryn-spears--67801404","duration_seconds":1836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minutes-on-growth-403747/episodes/158-rewiring-the-nervous-system-for-lasting-change-with-kathryn-spears/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/158-rewiring-the-nervous-system-for-lasting-change-with-kathryn-spears.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/152-navigating-difficult-mother-daughter-relationships-with-katherine-fabrizio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 151: Devotion In A Relationship","slug":"episode-151-devotion-in-a-relationship","published_at":"2025-07-22T23:20:54+00:00","page_url":"https://stenobird.com/podcast/minutes-on-growth-403747/episode-151-devotion-in-a-relationship","url":"https://www.spreaker.com/episode/episode-151-devotion-in-a-relationship--67080062","duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minutes-on-growth-403747/episodes/episode-151-devotion-in-a-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minutes-on-growth-403747/episode-151-devotion-in-a-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 150: Navigating Spiritual Awakenings with Psychology and Astrology with Nichole & 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