{"podcast":{"title":"Minnesota Swim and Vibecast","slug":"minnesota-swim-and-vibecast-6461722","podcast_index_feed_id":6461722,"rss_url":"https://api.riverside.fm/hosting/FqOZ0F36.rss","website_url":"https://mnswimandvibe.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/51526b9a-adc3-44d8-880c-e2cb142249b3/38335660-1688162864175-7f05282bf22a3.jpg","author":"Mark Seguin","episode_count":106,"summary":"Minnesota Swim and Vibe creator talks about the value of a swimming community and how Minnesota Swim and Vibe is aiming to enhance it in the state of Minnesota","last_synced_at":"2026-07-26T16:17:27.661273+00:00","page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722"},"episode":{"title":"The Long Course:  Heads Up","slug":"the-long-course-heads-up","published_at":"2026-06-21T14:40:33+00:00","page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722/the-long-course-heads-up","show_page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722","url":"https://api.riverside.com/hosting-analytics/media/e9d294582b8d63801c6ab16f56ae96af50007d68e0bcecf9962fd3a344a36c60/eyJlcGlzb2RlSWQiOiJmN2I5NzAxZS03ZTkxLTRiMjktYjFjYi04ZDIwOTNhYzVlMjMiLCJwb2RjYXN0SWQiOiI1MTUyNmI5YS1hZGMzLTQ0ZDgtODgwYy1lMmNiMTQyMjQ5YjMiLCJhY2NvdW50SWQiOiI2NDk2MGZjNWZlYmM2ODRjYWY0MWZiZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzN2VmYzVhMzExZGE1NGU4MGIwZDU4L21pbm5lc290YS1zd2ltLWFuZC12aWJlY2FzdC1jb21wb3Nlci0yMDI2LTYtMjFfXzE2LTUtNTcubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/e9d294582b8d63801c6ab16f56ae96af50007d68e0bcecf9962fd3a344a36c60/eyJlcGlzb2RlSWQiOiJmN2I5NzAxZS03ZTkxLTRiMjktYjFjYi04ZDIwOTNhYzVlMjMiLCJwb2RjYXN0SWQiOiI1MTUyNmI5YS1hZGMzLTQ0ZDgtODgwYy1lMmNiMTQyMjQ5YjMiLCJhY2NvdW50SWQiOiI2NDk2MGZjNWZlYmM2ODRjYWY0MWZiZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzN2VmYzVhMzExZGE1NGU4MGIwZDU4L21pbm5lc290YS1zd2ltLWFuZC12aWJlY2FzdC1jb21wb3Nlci0yMDI2LTYtMjFfXzE2LTUtNTcubXAzIn0=.mp3","summary":"The Long Course - Episode 1 : Heads Up No coach will ever tell a swimmer to lift their head up — head down is how you go fast. In the first episode of The Long Course, Mark does the opposite: he asks you to look up at the sport and tell him if it's the best we can do. After a full swimming career and a twenty-year break, he came back as a parent and a coach — and barely recognized what he found on the pool deck. This is what he saw, and why he thinks the sport has quietly drifted. Keep your heads up.","meta_description":"The Long Course - Episode 1 : Heads Up No coach will ever tell a swimmer to lift their head up — head down is how you go fast. In the first episode of The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minnesota-swim-and-vibecast-6461722/episodes/the-long-course-heads-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722/the-long-course-heads-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}