{"podcast":{"title":"Minnesota Swim and Vibecast","slug":"minnesota-swim-and-vibecast-6461722","podcast_index_feed_id":6461722,"rss_url":"https://api.riverside.fm/hosting/FqOZ0F36.rss","website_url":"https://mnswimandvibe.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/51526b9a-adc3-44d8-880c-e2cb142249b3/38335660-1688162864175-7f05282bf22a3.jpg","author":"Mark Seguin","episode_count":106,"summary":"Minnesota Swim and Vibe creator talks about the value of a swimming community and how Minnesota Swim and Vibe is aiming to enhance it in the state of Minnesota","last_synced_at":"2026-07-26T16:17:27.661273+00:00","page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722"},"episode":{"title":"Episode 7:  The Family's Room","slug":"episode-7-the-family-s-room","published_at":"2026-07-15T13:54:48+00:00","page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722/episode-7-the-family-s-room","show_page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722","url":"https://api.riverside.com/hosting-analytics/media/d5712fa5fdf0f53b141ec7fc48e41d339d3c5a64520689deb279444f370dfd12/eyJlcGlzb2RlSWQiOiJhMzI2ZmExZi0zZTU5LTQ5NzctODUwNi1kOTQxZWQyNzdjN2EiLCJwb2RjYXN0SWQiOiI1MTUyNmI5YS1hZGMzLTQ0ZDgtODgwYy1lMmNiMTQyMjQ5YjMiLCJhY2NvdW50SWQiOiI2NDk2MGZjNWZlYmM2ODRjYWY0MWZiZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NzhlZjk1ZGI5NzQ5MDkwMmQzMGUzL21pbm5lc290YS1zd2ltLWFuZC12aWJlY2FzdC1jb21wb3Nlci0yMDI2LTctMTVfXzE1LTQ1LTI5Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/d5712fa5fdf0f53b141ec7fc48e41d339d3c5a64520689deb279444f370dfd12/eyJlcGlzb2RlSWQiOiJhMzI2ZmExZi0zZTU5LTQ5NzctODUwNi1kOTQxZWQyNzdjN2EiLCJwb2RjYXN0SWQiOiI1MTUyNmI5YS1hZGMzLTQ0ZDgtODgwYy1lMmNiMTQyMjQ5YjMiLCJhY2NvdW50SWQiOiI2NDk2MGZjNWZlYmM2ODRjYWY0MWZiZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NzhlZjk1ZGI5NzQ5MDkwMmQzMGUzL21pbm5lc290YS1zd2ltLWFuZC12aWJlY2FzdC1jb21wb3Nlci0yMDI2LTctMTVfXzE1LTQ1LTI5Lm1wMyJ9.mp3","summary":"Parents get handed exactly one tool: the scoreboard. So of course they fixate on it — it's the only window they've got. In episode seven of The Long Course, Mark opens the third and final room: the family's. It's built on a counterintuitive bet — that giving parents a genuinely good window into their kid's swimming actually lowers the urge to pry, because most prying is just a parent grabbing for any signal when they feel out of the loop. So the Fan Zone gives families a real way to follow the team — the schedule, the results, the recaps, the season's story — without the firehose of data that only feeds the fixation. And following your own kid? That's gated on purpose: they get the code, they approve it. Even a parent comes in by invitation. Three rooms, one idea: you at the center, the world on your terms, your space protected. Keep your heads up.","meta_description":"Parents get handed exactly one tool: the scoreboard. So of course they fixate on it — it's the only window they've got. In episode seven of The Long Cours…","key_points":[],"chapters":[],"topics":[],"duration_seconds":410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minnesota-swim-and-vibecast-6461722/episodes/episode-7-the-family-s-room/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722/episode-7-the-family-s-room.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}