{"podcast":{"title":"Minnesota Swim and Vibecast","slug":"minnesota-swim-and-vibecast-6461722","podcast_index_feed_id":6461722,"rss_url":"https://api.riverside.fm/hosting/FqOZ0F36.rss","website_url":"https://mnswimandvibe.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/51526b9a-adc3-44d8-880c-e2cb142249b3/38335660-1688162864175-7f05282bf22a3.jpg","author":"Mark Seguin","episode_count":106,"summary":"Minnesota Swim and Vibe creator talks about the value of a swimming community and how Minnesota Swim and Vibe is aiming to enhance it in the state of Minnesota","last_synced_at":"2026-07-26T16:17:27.661273+00:00","page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722"},"episode":{"title":"Coach Grace Benin","slug":"coach-grace-benin","published_at":"2026-04-11T00:31:18+00:00","page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722/coach-grace-benin","show_page_url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722","url":"https://api.riverside.com/hosting-analytics/media/c108b801b0a5826ea37859f95dc254fa5e54aa0467b656a6993c5003399050d3/eyJlcGlzb2RlSWQiOiI4OTU5M2JkMy05MjRjLTQwMmUtODEwMi1jOGFlZmUwMmNjNWIiLCJwb2RjYXN0SWQiOiI1MTUyNmI5YS1hZGMzLTQ0ZDgtODgwYy1lMmNiMTQyMjQ5YjMiLCJhY2NvdW50SWQiOiI2NDk2MGZjNWZlYmM2ODRjYWY0MWZiZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOTk0MWY4ZDU5NjJjYTYxMTQxYTE2L21pbm5lc290YS1zd2ltLWFuZC12aWJlY2FzdC1jb21wb3Nlci0yMDI2LTQtMTFfXzItMjEtNTEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c108b801b0a5826ea37859f95dc254fa5e54aa0467b656a6993c5003399050d3/eyJlcGlzb2RlSWQiOiI4OTU5M2JkMy05MjRjLTQwMmUtODEwMi1jOGFlZmUwMmNjNWIiLCJwb2RjYXN0SWQiOiI1MTUyNmI5YS1hZGMzLTQ0ZDgtODgwYy1lMmNiMTQyMjQ5YjMiLCJhY2NvdW50SWQiOiI2NDk2MGZjNWZlYmM2ODRjYWY0MWZiZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOTk0MWY4ZDU5NjJjYTYxMTQxYTE2L21pbm5lc290YS1zd2ltLWFuZC12aWJlY2FzdC1jb21wb3Nlci0yMDI2LTQtMTFfXzItMjEtNTEubXAzIn0=.mp3","summary":"Grace Benin, the coach of Hopkins girls and Maple Grove boys join the Vibecast to share some insights on her first couple of seasons coaching. what she's learned along the way, how she leverages her swimming experience to be a more effective coach, and what advice she has for those youngsters considering making the jump into coaching","meta_description":"Grace Benin, the coach of Hopkins girls and Maple Grove boys join the Vibecast to share some insights on her first couple of seasons coaching. what she's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minnesota-swim-and-vibecast-6461722/episodes/coach-grace-benin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minnesota-swim-and-vibecast-6461722/coach-grace-benin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}