{"podcast":{"title":"Ministry of Mind","slug":"ministry-of-mind-6694863","podcast_index_feed_id":6694863,"rss_url":"https://www.spreaker.com/show/6690976/episodes/feed","website_url":"https://www.spreaker.com/podcast/ministry-of-mind--6690976","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71f822b0f800de142821bddcccb7144d.jpg","author":"The Ministry of Mind","episode_count":69,"summary":"A collection of stories, reflections, conversations, frameworks, and practices exploring how people change, grow, and become who they are. From the lives of extraordinary people to the quiet moments that shape everyday life, each episode is designed to help you think more clearly, reflect more deeply, and become more intentional about the person you are practicing to be. Featuring: • Legends • Toolkit • The Quiet Becoming • Night Reflections • Inner Conversations • Mindful Minutes Because lasting change is rarely dramatic. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ministry-of-mind-6694863/embodying-calm-stable-internal-authority-the-chooser-has-arrived-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Quiet Becoming | You Become What You Repeatedly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ministry-of-mind-6694863/effortless-behavior-is-built-not-forced-how-stability-creates-consistency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Toolkit | Controlled Abstinence — Why Denying Yourself Is the Quickest Path to Internal 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ministry-of-mind-6694863/toolkit-controlled-abstinence-why-denying-yourself-is-the-quickest-path-to-internal-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meditations | Train the Mind, Don't Fight 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ministry-of-mind-6694863/why-discipline-fails-and-choice-succeeds-the-biology-of-sustainable-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Legends | Nadine Champion — Ten Seconds of Courage","slug":"legends-nadine-champion-ten-seconds-of-courage-and-the-fight-within","published_at":"2026-05-05T19:10:02+00:00","page_url":"https://stenobird.com/podcast/ministry-of-mind-6694863/legends-nadine-champion-ten-seconds-of-courage-and-the-fight-within","url":"https://www.spreaker.com/episode/legends-nadine-champion-ten-seconds-of-courage--71128220","duration_seconds":1204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ministry-of-mind-6694863/episodes/legends-nadine-champion-ten-seconds-of-courage-and-the-fight-within/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ministry-of-mind-6694863/legends-nadine-champion-ten-seconds-of-courage-and-the-fight-within.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ministry-of-mind-6694863/strong-decisions-create-strong-identities-the-neuroscience-of-behavioral-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Toolkit | ADHD — From Chaos and Crisis to Habits and 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