{"podcast":{"title":"Mindset & Motivation","slug":"mindset-motivation-3645073","podcast_index_feed_id":3645073,"rss_url":"https://cabral-concept-minset-and-motivation.libsyn.com/rss","website_url":"http://cabral-concept-minset-and-motivation.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/8/d/1/3/8d132ea922093b4e/Motivation1.jpg","author":"Dr. Stephen Cabral","episode_count":99,"summary":"The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!","last_synced_at":"2026-07-20T10:18:52.611620+00:00","page_url":"https://stenobird.com/podcast/mindset-motivation-3645073"},"episode":{"title":"Stop Trying to Fix Yourself & Do This Instead","slug":"stop-trying-to-fix-yourself-do-this-instead","published_at":"2026-02-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/mindset-motivation-3645073/stop-trying-to-fix-yourself-do-this-instead","show_page_url":"https://stenobird.com/podcast/mindset-motivation-3645073","url":"https://cabral-concept-minset-and-motivation.libsyn.com/stop-trying-to-fix-yourself-do-this-instead","audio_url":"https://traffic.libsyn.com/secure/cabral-concept-minset-and-motivation/3664-02-1626_EDITED_EVERGREEN.mp3?dest-id=2682488","summary":"Have you ever felt like something is \"off\" and you haven't yet been able to pinpoint what it is? Once you understand that the body is not broken, but instead communicating through symptoms, it completely changes how you approach health, transformation, and personal growth. In this episode, we explore why symptoms are signals of underlying imbalances, not failures of the body, and why trying to force results through restriction, deprivation, or overtraining often leads to burnout and metabolic damage over time. So join me on today's Cabral Concept Episode 3664, where we discuss why healing begins when you stop trying to fix yourself and start listening to what your body is asking for. Enjoy the show. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3664 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and…","meta_description":"Have you ever felt like something is \"off\" and you haven't yet been able to pinpoint what it is? Once you understand that the body is not broken, but inst…","key_points":[],"chapters":[],"topics":[],"duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindset-motivation-3645073/episodes/stop-trying-to-fix-yourself-do-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindset-motivation-3645073/stop-trying-to-fix-yourself-do-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}