{"podcast":{"title":"Mindset & Motivation","slug":"mindset-motivation-3645073","podcast_index_feed_id":3645073,"rss_url":"https://cabral-concept-minset-and-motivation.libsyn.com/rss","website_url":"http://cabral-concept-minset-and-motivation.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/8/d/1/3/8d132ea922093b4e/Motivation1.jpg","author":"Dr. Stephen Cabral","episode_count":99,"summary":"The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!","last_synced_at":"2026-09-28T14:18:42.943918+00:00","page_url":"https://stenobird.com/podcast/mindset-motivation-3645073"},"episode":{"title":"Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self","slug":"stop-holding-yourself-back-7-habits-you-must-break-to-become-your-best-self","published_at":"2026-08-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mindset-motivation-3645073/stop-holding-yourself-back-7-habits-you-must-break-to-become-your-best-self","show_page_url":"https://stenobird.com/podcast/mindset-motivation-3645073","url":"https://cabral-concept-minset-and-motivation.libsyn.com/stop-holding-yourself-back-7-habits-you-must-break-to-become-your-best-self","audio_url":"https://traffic.libsyn.com/secure/cabral-concept-minset-and-motivation/3839-08-1026_EDITED_EVERGREEN.mp3?dest-id=2682488","summary":"Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential. The good news is that you don't have to overhaul your entire life at once. By breaking the patterns that keep you stuck and focusing on simple daily actions, you can create momentum, build confidence, and move closer to the future you want. On today's show, I break down 7 habits that may be holding you back from becoming your best self and share practical strategies for breaking these patterns so you can create more momentum, confidence, and progress in your life. So join me on today's Cabral Concept 3839 to discover the 7 habits you need to break to stop holding yourself back, create lasting change, and become the person you know you're capable of becoming. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3839 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Ques…","meta_description":"Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindset-motivation-3645073/episodes/stop-holding-yourself-back-7-habits-you-must-break-to-become-your-best-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindset-motivation-3645073/stop-holding-yourself-back-7-habits-you-must-break-to-become-your-best-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}