{"podcast":{"title":"Mindset & Motivation","slug":"mindset-motivation-3645073","podcast_index_feed_id":3645073,"rss_url":"https://cabral-concept-minset-and-motivation.libsyn.com/rss","website_url":"http://cabral-concept-minset-and-motivation.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/8/d/1/3/8d132ea922093b4e/Motivation1.jpg","author":"Dr. Stephen Cabral","episode_count":99,"summary":"The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!","last_synced_at":"2026-07-20T10:18:52.611620+00:00","page_url":"https://stenobird.com/podcast/mindset-motivation-3645073"},"episode":{"title":"More Important Than Your To-Do List","slug":"more-important-than-your-to-do-list","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mindset-motivation-3645073/more-important-than-your-to-do-list","show_page_url":"https://stenobird.com/podcast/mindset-motivation-3645073","url":"https://cabral-concept-minset-and-motivation.libsyn.com/more-important-than-your-to-do-list","audio_url":"https://traffic.libsyn.com/secure/cabral-concept-minset-and-motivation/3734-04-2726_EDITED_EVERGREEN.mp3?dest-id=2682488","summary":"Feeling overwhelmed by everything on your schedule? Many people assume the solution is to work harder or get more done, but often the real answer is removing what no longer serves you. On today's show I'll explain why a \"not-to-do list\" may be even more powerful than a traditional to-do list, and how too many tasks, distractions, and obligations can keep you busy without actually moving you forward. You'll also learn why setting boundaries, protecting your time, and simplifying your schedule can create more energy, clarity, and momentum in every area of life. So join me on today's Cabral Concept 3734 to discover what is more important than your to-do list and how reclaiming even one extra hour a day can transform your health, relationships, and long-term success. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3734 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread ou…","meta_description":"Feeling overwhelmed by everything on your schedule? Many people assume the solution is to work harder or get more done, but often the real answer is remov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindset-motivation-3645073/episodes/more-important-than-your-to-do-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindset-motivation-3645073/more-important-than-your-to-do-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}