{"podcast":{"title":"Minding Your Business Podcast","slug":"minding-your-business-podcast-7068959","podcast_index_feed_id":7068959,"rss_url":"https://www.spreaker.com/show/6367325/episodes/feed","website_url":"https://www.spreaker.com/podcast/minding-your-business-podcast--6367325","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44c55f2922389ef2a9d1875ce2ad9802.jpg","author":"Podcraftr","episode_count":86,"summary":"Smart systems. Encouraging insights. Real solutions. The Minding Your Business Podcast shows entrepreneurs how to simplify, automate, and thrive with practical strategies that actually work.","last_synced_at":"2026-07-22T04:18:23.331166+00:00","page_url":"https://stenobird.com/podcast/minding-your-business-podcast-7068959"},"episode":{"title":"Stress Management Systems for Busy Entrepreneurs","slug":"stress-management-systems-for-busy-entrepreneurs","published_at":"2026-04-21T13:00:02+00:00","page_url":"https://stenobird.com/podcast/minding-your-business-podcast-7068959/stress-management-systems-for-busy-entrepreneurs","show_page_url":"https://stenobird.com/podcast/minding-your-business-podcast-7068959","url":"https://www.spreaker.com/episode/stress-management-systems-for-busy-entrepreneurs--71519734","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71519734/20260403_1_7mjtxw.mp3","summary":"The Minding My Business podcast episode hosted by Keturah is centered around managing stress as an entrepreneur. The podcast explores how chronic stress can negatively affect cognition, productivity, decision-making, and overall well-being. Keturah emphasizes the importance of proactive stress management techniques involving time management systems, delegation, regular progress reviews, and practices of mindfulness and self-care. Practical tools like Headspace, RescueTime, Trello, Asana, Forest, and Google Calendar and their uses are suggested. Keturah concludes by detailing the long-term benefits of incorporating such stress management techniques, highlighting that alleviating one's stress can lead to increased productivity, clarity, control, and personal as well as business growth. Keturah encourages entrepreneurs to share this episode with anyone who may also be experiencing stress while managing their business.","meta_description":"The Minding My Business podcast episode hosted by Keturah is centered around managing stress as an entrepreneur. The podcast explores how chronic stress c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/minding-your-business-podcast-7068959/episodes/stress-management-systems-for-busy-entrepreneurs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/minding-your-business-podcast-7068959/stress-management-systems-for-busy-entrepreneurs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}