{"podcast":{"title":"Mindfulness Exercises, with Sean Fargo","slug":"mindfulness-exercises-with-sean-fargo-5494073","podcast_index_feed_id":5494073,"rss_url":"https://rss.buzzsprout.com/2555881.rss","website_url":"https://mindfulnessexercises.com/podcast/","image_url":"https://storage.buzzsprout.com/ob0aotr06gdqg8p49bgg09ysl02r?.jpg","author":"Sean Fargo","episode_count":313,"summary":"Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com , and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certificatio…","last_synced_at":"2026-07-26T08:21:15.717436+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073"},"episode":{"title":"When Love Meets Vulnerability, It Becomes Steady","slug":"when-love-meets-vulnerability-it-becomes-steady","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/when-love-meets-vulnerability-it-becomes-steady","show_page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073","url":"https://mindfulnessexercises.com/podcast/","audio_url":"https://www.buzzsprout.com/2555881/episodes/18824790-when-love-meets-vulnerability-it-becomes-steady.mp3","summary":"We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to steady the nervous system and act with clarity in an age of fear. • identity as a source of reactivity and friction • the worldly winds of gain, loss, praise, blame • equanimity as undefended openness across traditions • the skydiving with no ground metaphor • love transforming into compassion, joy...","meta_description":"We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social med…","key_points":[],"chapters":[],"topics":[],"duration_seconds":847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/when-love-meets-vulnerability-it-becomes-steady/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/when-love-meets-vulnerability-it-becomes-steady.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}