{"podcast":{"title":"Mindfulness Exercises, with Sean Fargo","slug":"mindfulness-exercises-with-sean-fargo-5494073","podcast_index_feed_id":5494073,"rss_url":"https://rss.buzzsprout.com/2555881.rss","website_url":"https://mindfulnessexercises.com/podcast/","image_url":"https://storage.buzzsprout.com/ob0aotr06gdqg8p49bgg09ysl02r?.jpg","author":"Sean Fargo","episode_count":313,"summary":"Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com , and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certificatio…","last_synced_at":"2026-07-26T08:21:15.717436+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073"},"episode":{"title":"Imposter Syndrome In Mindfulness Teaching And How To Work With It","slug":"imposter-syndrome-in-mindfulness-teaching-and-how-to-work-with-it","published_at":"2026-07-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/imposter-syndrome-in-mindfulness-teaching-and-how-to-work-with-it","show_page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073","url":"https://mindfulnessexercises.com/podcast","audio_url":"https://www.buzzsprout.com/2555881/episodes/19029247-imposter-syndrome-in-mindfulness-teaching-and-how-to-work-with-it.mp3","summary":"The most common reason people hold back from teaching mindfulness isn’t lack of talent, it’s that quiet thought: “I’m not good enough to lead this.” We sit down with Buddhist meditation teacher and author Lodro Rinzler to get honest about imposter syndrome, self doubt, and the pressure to be “perfect” before you help anyone else. We talk about what responsible teaching actually looks like: doing real practice, learning the terrain, and finding your own authentic voice instead of copying some...","meta_description":"The most common reason people hold back from teaching mindfulness isn’t lack of talent, it’s that quiet thought: “I’m not good enough to lead this.” We si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/imposter-syndrome-in-mindfulness-teaching-and-how-to-work-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/imposter-syndrome-in-mindfulness-teaching-and-how-to-work-with-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}