{"podcast":{"title":"Mindfulness Exercises, with Sean Fargo","slug":"mindfulness-exercises-with-sean-fargo-5494073","podcast_index_feed_id":5494073,"rss_url":"https://rss.buzzsprout.com/2555881.rss","website_url":"https://mindfulnessexercises.com/podcast/","image_url":"https://storage.buzzsprout.com/ob0aotr06gdqg8p49bgg09ysl02r?.jpg","author":"Sean Fargo","episode_count":313,"summary":"Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com , and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certificatio…","last_synced_at":"2026-07-26T08:21:15.717436+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073"},"episode":{"title":"How To Lead With Purpose When It Matters Most","slug":"how-to-lead-with-purpose-when-it-matters-most","published_at":"2026-05-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-lead-with-purpose-when-it-matters-most","show_page_url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073","url":"https://mindfulnessexercises.com/podcast/","audio_url":"https://www.buzzsprout.com/2555881/episodes/18714594-how-to-lead-with-purpose-when-it-matters-most.mp3","summary":"We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breath, and gentle inquiry, we explore clarity, values, and the sensations that signal true alignment. • settling posture, breath and attention • letting questions land without forcing answers • noticing images, emotions and bodily cues • asking what matters most as a leader • sensing alignment versus tension • imagining the felt texture of purposefu...","meta_description":"We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breath, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/how-to-lead-with-purpose-when-it-matters-most/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-lead-with-purpose-when-it-matters-most.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}